🧪 Nutrition Facts
- Calories 9.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 3000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coast Asia, Shanghai Bok Choy is a very low-calorie food at 9.8 calories per serving (1 Serving (70.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coast Asia, Shanghai Bok Choy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coast Asia, Shanghai Bok Choy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.8 kcal | 0.5% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 3000.2 IU | 60% ✅ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coast Asia, Shanghai Bok Choy accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.8 calories in Coast Asia, Shanghai Bok Choy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Volleyball | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coast Asia, Shanghai Bok Choy
Is Coast Asia, Shanghai Bok Choy good for weight loss?
Shanghai bok choy is excellent for weight loss, with only 9.8 calories per 70g serving and virtually no fat. Its high fiber content relative to calories promotes satiety, making it easy to eat larger portions without excess calories.
Is Coast Asia, Shanghai Bok Choy a good snack for kids?
Bok choy can be a good choice for kids, especially when lightly cooked or added to familiar dishes. Its mild, slightly sweet flavor and tender texture are generally well-tolerated by younger palates.
What vitamins or minerals stand out in Coast Asia, Shanghai Bok Choy?
Vitamin C stands out at 30mg per serving, supporting immune health and collagen production. The vegetable also provides iron, which is valuable for plant-based diets.
What diets does Coast Asia, Shanghai Bok Choy suit?
This vegetable works well for keto, paleo, vegan, vegetarian, and most other diet approaches. Its minimal carb content (2g per serving) makes it particularly suitable for low-carb diets.
What does Coast Asia, Shanghai Bok Choy pair well with for a balanced meal?
Pair bok choy with lean proteins like chicken, tofu, or fish, and whole grains like brown rice or quinoa for a complete, balanced meal. Stir-fries, soups, and steamed preparations work particularly well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
