🧪 Nutrition Facts
- Calories 179.0
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 11.0 g
- Sugars 1.8 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.0 calories per serving (1 Serving (50.0g)), Purple Prairie Barley 100% Organic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (79.9% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Purple Prairie Barley 100% Organic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Purple Prairie Barley 100% Organic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.0 kcal | 9% |
| Total Fat | 0.8 g | 1% |
| Sodium | 1.5 mg | 0% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 1.8 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 27.5 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Purple Prairie Barley 100% Organic accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.0 calories in Purple Prairie Barley 100% Organic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Squats (High Intensity) | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Purple Prairie Barley 100% Organic
Is Purple Prairie Barley 100% Organic good for weight loss?
Purple Prairie Barley is a solid choice for weight loss because of its high fiber content and low fat. The 11g of fiber per 50g serving promotes satiety, meaning you'll feel fuller longer and are less likely to overeat.
Is Purple Prairie Barley 100% Organic good fuel for endurance activities?
With 35g of carbs and moderate protein (7g) per serving, this barley works well as a sustained energy source for endurance activities. The fiber slows digestion, providing steady fuel rather than a quick spike and crash.
How does the fiber in Purple Prairie Barley 100% Organic support digestion?
At 11g of fiber per 50g, this barley delivers exceptional digestive support. Fiber feeds beneficial gut bacteria, promotes regular bowel movements, and helps maintain stable blood sugar levels throughout the day.
Is Purple Prairie Barley 100% Organic a good snack for kids?
Children can enjoy purple prairie barley as part of a balanced meal or side dish. The mild flavor and chewy texture work well in soups, grain bowls, or pilafs, and the fiber supports healthy digestion without being overwhelming.
What diets does Purple Prairie Barley 100% Organic suit?
This organic barley fits well into whole-food, plant-based, vegan, and vegetarian diets. It's also suitable for those following high-fiber or low-sodium eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
