🧪 Nutrition Facts
- Calories 179.0
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 11.0 g
- Sugars 1.8 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.0 calories per serving (1 Serving (50.0g)), Purple Prairie Barley 100% Organic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (79.9% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📊 % Daily Value
The following shows how one serving of Purple Prairie Barley 100% Organic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.0 kcal | 9% |
| Total Fat | 0.8 g | 1% |
| Sodium | 1.5 mg | 0% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 27.5 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Purple Prairie Barley 100% Organic accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.0 calories in Purple Prairie Barley 100% Organic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Walking: 15 minutes per mile | 26.5 min |
Find more information on calories burned doing popular exercises.
