How many calories are in Tesoro, Tomato?

Tesoro, Tomato contains 9.9 calories per 1 Serving (62.0g).

Is Tesoro, Tomato high in protein?

Tesoro, Tomato is not considered high in protein, containing 1.0g per 1 Serving (62.0g).

Is Tesoro, Tomato good for weight loss?

Tesoro, Tomato is very low in calories at 9.9 per 1 Serving (62.0g), making it a good option for weight loss. However it is relatively low in protein so pair it with a protein-rich food to stay full.

What are the macronutrients in Tesoro, Tomato?

Per 1 Serving (62.0g), Tesoro, Tomato contains 1.0g of protein, 2.0g of carbohydrates, and 0.0g of fat. The dominant macronutrient is carbohydrates.

Does Tesoro, Tomato contain artificial additives?

Ingredient information for Tesoro, Tomato is not available in the USDA database for this entry.

Calories In Tesoro, Tomato - Cals, Fat, Carbs, Protein and other Nutrition Facts

Name: TESORO, TOMATO
Yield: 1 serving

🧪 Nutrition Facts

Adjust Serving Size (g)

Amount Per Serving

Calories 9.9
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 2.0 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 1.0 g

Vitamins & Minerals

Vitamin A 499.7 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 7.2 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Tesoro, Tomato is a very low-calorie food at 9.9 calories per serving (1 Serving (62.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Tesoro, Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	9.9 kcal	0.5%
Total Carbohydrate	2.0 g	1%
Dietary Fiber	1.0 g	4%
Protein	1.0 g	2%
Vitamin C	7.2 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Tesoro, Tomato accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

Carbs 66.7%

Protein 33.3%

Carbs 66.7% Protein 33.3%

🏃 Exercise Burn Time

How long would it take to burn off the 9.9 calories in Tesoro, Tomato? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	0.8 min
Walking: 17 minutes per mile	1.7 min
Cycling (Low Intensity)	1.1 min
HIIT	0.9 min
CrossFit	0.8 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

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Calories in Tesoro, Tomato