Calories in Protein Shake, Vanilla Bean

With 170.4 calories per serving (240.0ml), Protein Shake, Vanilla Bean is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48% of calories), of which 20.0g are sugars. It provides a noteworthy 499.2mg of calcium (38% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Reduced Fat Milk, Filtered Water, Cane Sugar, Whey Protein Concentrate, Soy Protein Isolate, Monk Fruit Juice from Concentrate (water, Monk Fruit Juice Concentrate), Natural Flavors, Dipotassium Phosphate, Vanilla Extract, Acacia Gum, Carrageenan, Ascorbic Acid (vitamin C), Gellan Gum, Sea Salt, Extracted Vanilla Bean, Vitamin a (retinyl Palmitate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B5 (calcium D-Pantothenate), Vitamin B6 (pyridoxine Hcl), Vitamin B7 (biotin), Vitamin B9 (folic Acid), Vitamin B12 (cyanocobalamin), Vitamin D3 (cholecalciferol), Vitamin E (dl-Alpha-Tocopheryl Acetate), Calcium (tricalcium Phosphate), Phosphorus (tricalcium Phosphate, Magnesium Phosphate), Magnesium (magnesium Phosphate), Chromium (chromium Chloride), Iodine (potassium Iodide), Iron (ferric Orthophosphate), Zinc (zinc Oxide), Copper (copper Gluconate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Protein Shake, Vanilla Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Protein Shake, Vanilla Bean accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.

How long would it take to burn off the 170.4 calories in Protein Shake, Vanilla Bean? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.