Calories in Ultimate Cheddar Flavored Snack Mix, Ultimate Cheddar

Ultimate Cheddar Flavored Snack Mix, Ultimate Cheddar contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories). It contains 3.4mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Flour (bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Whole Oat Flour, Whole Wheat Flour, Milled Corn, Rice, Sugar, and Less than 2% of the Following: Brown Sugar, Maltodextrin (made from Corn), Salt, Whey Protein Concentrate, Whey, Molasses, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Corn Syrup, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Malted Barley Extract, Onion Powder, Disodium Phosphate, Buttermilk, Sour Cream (cultured Cream, Skim Milk), Yeast Extract, Butter (cream, Salt), Natural and Artificial Flavors, Citric Acid, Canola Oil (with Tbhq), Artificial Color (yellow 6), Yeast, Baking Soda, Mixed Tocopherols (to Preserve Freshness), Sodium Ascorbate, Reduced Iron, Niacinamide, Zinc Oxide, Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin a Palmitate, Folic Acid, Vitamin D, Vitamin B12, Ammonium Bicarbonate, Monocalcium Phosphate, Hydrolyzed Soy Protein, Soy Lecithin, Spices, Enzymes, Sodium Sulfite, Malt Extract, Guar Gum, Malted Barley Flour, Dextrose, Monoglycerides, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Sunflower Oil, Garlic Powder, Disodium Inosinate, Disodium Guanylate, and Soy Protein Isolate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ultimate Cheddar Flavored Snack Mix, Ultimate Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ultimate Cheddar Flavored Snack Mix, Ultimate Cheddar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.

How long would it take to burn off the 129.9 calories in Ultimate Cheddar Flavored Snack Mix, Ultimate Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.