🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 649.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheesy Beef Pasta contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (78.4% of calories). One thing to note: a single serving contains 649.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Wheat Flour, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Vegetable Oil (canola, Soybean And/or Sunflower Oil), Natural Flavor, Sugar, Yeast Extract, Monosodium Glutamate, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Hydrolyzed Corn Protein, Color (caramel Color, Yellow Lakes 5 & 6, Yellows 5 & 6), Monoglycerides, Sunflower Oil, Citric Acid, Beef Stock, Spice, Whey, Onion*, Buttermilk, Sodium Phosphate, Beef Fat, Silicon Dioxide (anticaking Agent), Blue Cheese* (milk, Salt, Cheese Cultures, Enzymes), Enzyme Modified Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Beef Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Beef Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 649.9 mg | 28% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Beef Pasta accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cheesy Beef Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Stationary Bike (High Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Beef Pasta
Is Cheesy Beef Pasta good for weight loss?
At 100 calories per 28g serving, this pasta is relatively low in calories, but the 3g protein per serving is modest for satiety. You'd need to watch portion sizes carefully since the carbs (19g) make up the bulk of the calories, which may not keep you as full as higher-protein options.
Is Cheesy Beef Pasta heart-healthy?
With only 1g fat per serving and no cholesterol listed, this appears relatively heart-friendly on the surface. However, the high sodium is a concern for heart health, as excess salt can contribute to high blood pressure.
How does Cheesy Beef Pasta fit a low-sodium diet?
This food is not suitable for a low-sodium diet—the 650mg of sodium per 28g serving is substantial, and a realistic portion would provide well over 1,000mg of sodium.
Is Cheesy Beef Pasta suitable for people with lactose intolerance?
This product is not suitable for lactose intolerance, as it contains multiple dairy ingredients including ricotta cheese, cheddar cheese, whey, buttermilk, and blue cheese.
What should I watch out for with Cheesy Beef Pasta?
The sodium content is quite high at 650mg per small serving—eating a typical pasta portion would quickly exceed recommended daily limits. This product also contains monosodium glutamate (MSG) and multiple artificial colors (Yellow 5 & 6, Yellow Lakes 5 & 6), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
