🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 50.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (60.0ml), 100% Pure Wisconsin Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 50.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Wisconsin Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Wisconsin Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 50.0 g | 100% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure Wisconsin Maple Syrup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in 100% Pure Wisconsin Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Swimming (High Intensity) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Wisconsin Maple Syrup
Is 100% Pure Wisconsin Maple Syrup good for weight loss?
Maple syrup is very calorie-dense at 210 calories per 2 ounces, making it difficult to include in a weight loss plan without careful portion control. The high sugar content (50g per serving) provides no protein or fiber to help you feel satisfied, so it's easy to consume excess calories.
Is 100% Pure Wisconsin Maple Syrup good fuel for endurance activities?
Maple syrup can work as a quick energy source during endurance activities since it delivers fast carbohydrates without fat or fiber to slow digestion. However, you'd want to consume it with water or dilute it to avoid stomach discomfort, and pair it with electrolytes if exercising for extended periods.
How might 100% Pure Wisconsin Maple Syrup affect blood sugar?
Maple syrup has a high glycemic index and will raise blood sugar rapidly due to its 50g of simple sugars per serving. This sharp spike is followed by a potential energy crash, making it less ideal for sustained energy or for anyone managing blood sugar levels.
What diets does 100% Pure Wisconsin Maple Syrup suit?
Maple syrup suits paleo and vegan diets as a natural sweetener alternative, though portions should remain small. It's not compatible with keto, low-sugar, or diabetic-friendly approaches due to its sugar content.
What should I watch out for with 100% Pure Wisconsin Maple Syrup?
The primary concern is the sugar content at 50g per serving, which is nearly the entire daily recommended limit for added sugars. Despite being a natural product, maple syrup affects your body like any other concentrated sweetener and can spike blood glucose quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
