🧪 Nutrition Facts
- Calories 200.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 99.4 mg
- Sodium 90.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Group Raised Ground Veal is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 60.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Group Raised Ground Veal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Group Raised Ground Veal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 99.4 mg | 33% |
| Sodium | 90.4 mg | 4% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Group Raised Ground Veal accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Group Raised Ground Veal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Hiking | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Group Raised Ground Veal
Is Group Raised Ground Veal good for weight loss?
Ground veal can work for weight loss since it's protein-rich at 19g per serving, which promotes satiety and helps preserve muscle during calorie restriction. However, at 200 calories per 113g with 13g of fat, portion control matters—it's calorie-dense compared to leaner proteins like chicken breast.
Is Group Raised Ground Veal good for muscle building?
With 19g of high-quality protein per serving, ground veal supports muscle growth and repair effectively. The iron content also helps with oxygen transport during workouts, though you'll want adequate total protein intake across multiple meals throughout the day.
Is Group Raised Ground Veal heart-healthy?
Ground veal's relatively modest saturated fat and low sodium make it a reasonable choice for heart health compared to fattier cuts of beef. Choosing leaner ground veal when possible and balancing it with other heart-healthy foods like vegetables and whole grains would optimize the benefits.
What diets does Group Raised Ground Veal suit?
This works well for zero-carb, keto, and carnivore diets given its zero carbohydrate content and protein focus. It's also suitable for paleo and low-carb approaches, though portion sizes should align with your specific fat and calorie targets.
What should I watch out for with Group Raised Ground Veal?
The saturated fat at 6g per serving is something to monitor if you eat ground veal regularly, as it can add up quickly with multiple servings. While the sodium is relatively low, ground veal can be higher in cholesterol than some other meats, so moderation works well if you're tracking that.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
