🧪 Nutrition Facts
- Calories 99.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 26.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.9 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 3500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 168.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Juice - Pac Shakur contains 99.5 calories per serving (1 Serving (237.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (84% of calories), of which 11.0g are sugars. It provides a noteworthy 199.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Juice - Pac Shakur — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Juice - Pac Shakur contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.5 kcal | 5% |
| Sodium | 26.1 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Vitamin A | 3500.5 IU | 70% ✅ |
| Vitamin C | 168.0 mg | 187% ⭐ |
| Calcium | 199.1 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Juice - Pac Shakur accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.5 calories in Juice - Pac Shakur? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Swimming (Moderate Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Juice - Pac Shakur
Is Juice - Pac Shakur good for weight loss?
At under 100 calories per serving, this juice is fairly light, though the 11g of sugar means it's best consumed occasionally rather than as a daily habit if weight loss is your goal. Pairing it with protein-rich foods can help balance the carbs.
Is Juice - Pac Shakur a good snack for kids?
Yes, kids typically enjoy juice, and at 99.5 calories it's a reasonable portion. The notable vitamin C content supports immune health, making it a decent occasional choice for children.
What vitamins or minerals stand out in Juice - Pac Shakur?
Vitamin C really shines here at 168mg per serving—that's nearly 280% of the daily value. Iron content is also respectable at 2.7mg, contributing meaningfully to daily mineral intake.
What diets does Juice - Pac Shakur suit?
This juice works well for vegan, vegetarian, and gluten-free diets. It's also suitable for most standard healthy eating patterns, though those managing blood sugar should be mindful of the sugar content.
What does Juice - Pac Shakur pair well with for a balanced meal?
This juice complements protein sources like yogurt, nuts, or cheese well, creating a more balanced snack or light meal. It also pairs nicely with whole grain toast or oatmeal to add fiber and slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
