🧪 Nutrition Facts
- Calories 104.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.9 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 6000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 144.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Juice Springsteen contains 104.0 calories per serving (1 Serving (237.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (80.8% of calories), of which 8.0g are sugars. It provides a noteworthy 199.1mg of calcium (15% DV), contributing to bone and dental health.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Juice Springsteen — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Juice Springsteen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.0 kcal | 5.2% |
| Sodium | 170.6 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Vitamin A | 6000.8 IU | 120% ⭐ |
| Vitamin C | 144.1 mg | 160% ⭐ |
| Calcium | 199.1 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Juice Springsteen accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.0 calories in Juice Springsteen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 17.9 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.6 min |
| Baseball | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Juice Springsteen
Is Juice Springsteen good for weight loss?
At 104 calories per serving, this juice is relatively low-calorie, but the 8g of sugar and minimal protein mean it won't keep you feeling full for long. Pairing it with protein or fiber-rich foods would make it more satisfying for weight loss efforts.
Is Juice Springsteen a good snack for kids?
Yes, this is a good option for kids. It provides 144mg of vitamin C and 3.6mg of iron per serving, plus it has minimal fat and no added complexity, making it easy for children to enjoy and digest.
What vitamins or minerals stand out in Juice Springsteen?
Vitamin C is the standout nutrient here at 144.1mg per serving, which covers a significant portion of daily needs and supports immune function. The iron content of 3.6mg is also notable for a juice product.
What diets does Juice Springsteen suit?
This juice works well for vegan, vegetarian, and gluten-free diets. It's also suitable for most general healthy eating approaches, though those limiting sugar intake should be mindful of the natural sugars present.
What does Juice Springsteen pair well with for a balanced meal?
Combine this with protein-rich foods like yogurt, nuts, or eggs to create a more balanced snack or light meal. Pairing it with whole grain toast or oatmeal would add fiber and help stabilize blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
