🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach & Artichoke Cream Cheese Dips contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cream, Artichokes, Water, Dried Spinach, Whey, Garlic Juice, Salt, Nonfat Milk, Buttermilk, Lactic Acid, Carob Bean Gum, Sodium Phosphate, Cheese Culture, Natamycin (a Natural Mold Inhibitor), Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Artichoke Cream Cheese Dips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Artichoke Cream Cheese Dips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Artichoke Cream Cheese Dips accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Spinach & Artichoke Cream Cheese Dips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Stationary Bike (Moderate Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Artichoke Cream Cheese Dips
Is Spinach & Artichoke Cream Cheese Dips good for weight loss?
At about 70 calories and 5g fat per serving, this dip is relatively modest in calories, making it workable for weight loss if you watch portion sizes. The 2g protein per serving is modest, so pairing it with higher-protein foods would help make snacking more satisfying.
Is Spinach & Artichoke Cream Cheese Dips a good snack for kids?
Kids typically enjoy the creamy, mild flavor of spinach and artichoke dip, and it's soft enough for young eaters. The vegetable content makes it a reasonable choice for getting greens into their diet, though serving size should match their age.
Is Spinach & Artichoke Cream Cheese Dips suitable for people with lactose intolerance?
This dip contains milk, cream, whey, nonfat milk, and buttermilk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Spinach & Artichoke Cream Cheese Dips suit?
This works well for low-carb and keto diets given its 3g carbs and high fat content per serving. It's also suitable for vegetarian diets.
What does Spinach & Artichoke Cream Cheese Dips pair well with for a balanced meal?
Serve with raw vegetables like bell peppers, celery, or cucumbers for added fiber and crunch. Whole grain crackers or pita chips would add substance and make it more filling as a snack or appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
