🧪 Nutrition Facts
- Calories 110.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Dressing Made with Olive Oil contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 96.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Extra Virgin Olive Oil Canola Oil, Soybean Oil, Vinegar, Egg Yolks, Sugar, Buttermilk, Salt, Contains Less than 2% of the Following: Modified Food Starch, Whey, Garlic*, Xanthan Gum, Phosphoric Acid, Onions*, Spice, Parsley*, Sorbic Acid and Calcium Disodium Edta (as Preservatives), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Dressing Made with Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Dressing Made with Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Dressing Made with Olive Oil accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Ranch Dressing Made with Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 13 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Dressing Made with Olive Oil
Is Ranch Dressing Made with Olive Oil good for weight loss?
Ranch dressing is calorie-dense at 110 calories per 30ml serving, with most calories coming from fat. While it can be part of a weight loss plan, portion control is essential—use it sparingly as a flavoring rather than drowning vegetables or salads in it.
Is Ranch Dressing Made with Olive Oil a good snack for kids?
Most kids enjoy ranch flavor, and the dressing itself isn't problematic for children. Just be mindful that it's high in sodium and fat, so it's best used occasionally and in small amounts as a dip or dressing.
Is Ranch Dressing Made with Olive Oil suitable for people with lactose intolerance?
This dressing contains buttermilk and whey, both dairy products, so it's not suitable for people with lactose intolerance. Those with this condition should look for dairy-free ranch alternatives.
What diets does Ranch Dressing Made with Olive Oil suit?
It works well for keto and paleo diets given its low carb content and use of olive oil. However, the presence of soybean oil, canola oil, and additives like xanthan gum and food starch may not align with stricter whole-food approaches.
What does Ranch Dressing Made with Olive Oil pair well with for a balanced meal?
Drizzle or dip it with raw vegetables like carrots, celery, and cherry tomatoes for a nutritious snack or appetizer. It also complements grilled chicken, baked potatoes, or leafy green salads when you want to add flavor without overwhelming the dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
