🧪 Nutrition Facts
- Calories 170.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.1 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (70.0g)), Waffle Cone Swirl Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Sugar, Whole Milk, Skim Milk, Waffle Pieces (sugar, Coconut Oil, Waffle Cones [bleached Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Sugar, Contains 2% or Less of: Soybean And/or Palm Oils, Soy Lecithin, Salt], Cocoa, Skim Milk, Milk, Butterfat, Cocoa [processed with Alkali], Soy Lecithin, Natural Flavor), Caramel Spin (corn Syrup, Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar], Water, Sugar, Cream, Pectin, Salt, Butter, Soy Lecithin, Sodium Bicarbonate, Xanthan Gum, Natural Flavor), Cocoa (processed with Alkali), Egg Yolks, Tara Gum, Guar Gum, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Tara Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle Cone Swirl Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle Cone Swirl Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle Cone Swirl Ice Cream accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Waffle Cone Swirl Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Golf (Riding Cart) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle Cone Swirl Ice Cream
Is Waffle Cone Swirl Ice Cream good for weight loss?
At 170 calories per 70g serving, this ice cream is calorie-dense and high in sugar with 17g per serving, making it challenging for weight loss goals. The low protein content (3g) means it won't keep you feeling full, so portion control would be important if you choose to include it.
How might Waffle Cone Swirl Ice Cream affect blood sugar?
With 17g of sugar and 19g of carbs in a small 70g serving, this will cause a rapid spike in blood sugar. The simple sugars and refined carbohydrates offer little fiber to slow absorption, making this a poor choice if you're managing blood sugar levels.
Is Waffle Cone Swirl Ice Cream heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, representing about 30% of a typical daily limit. While the sodium is low, the combination of saturated fat and high sugar makes this less than ideal for cardiovascular wellness.
Is Waffle Cone Swirl Ice Cream suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains cream, whole milk, skim milk, butterfat, and sweetened condensed skim milk as primary ingredients.
What should I watch out for with Waffle Cone Swirl Ice Cream?
The sugar content is very high at 17g per serving, accounting for most of the carbohydrates. Additionally, this product contains milk, soy, wheat, and egg, so it's not suitable for those with allergies or intolerances to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
