🧪 Nutrition Facts
- Calories 190.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 157.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (48.0g)), Whole Grain Rolled Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (72.1% of calories), with a good 5.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Oats.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Rolled Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Rolled Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Rolled Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 16.8 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 157.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Rolled Oats accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Whole Grain Rolled Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Downhill Skiing | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Rolled Oats
Is Whole Grain Rolled Oats good for weight loss?
Whole grain rolled oats can support weight loss efforts because they're relatively low in calories while delivering substantial fiber and protein. With 5g of fiber per serving, they promote satiety and help you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Whole Grain Rolled Oats good fuel for endurance activities?
These oats are an excellent fuel source for endurance activities. The 33g of carbohydrates provide readily available energy, while the 6g of protein and 5g of fiber help sustain that energy and stabilize blood sugar during extended exercise.
How does the fiber in Whole Grain Rolled Oats support digestion?
The 5g of fiber in each serving supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. Soluble fiber in oats also helps soften stool and improve digestive comfort.
Is Whole Grain Rolled Oats gluten-free?
Pure rolled oats are naturally gluten-free, though cross-contamination during processing is possible depending on the manufacturer. Check the label to confirm this product was processed in a facility that prevents gluten contact.
What diets does Whole Grain Rolled Oats suit?
Whole grain rolled oats work well with most eating patterns, including vegetarian, vegan, paleo-friendly, and whole food diets. They're also suitable for people managing diabetes or prediabetes due to their low sugar content and high fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
