🧪 Nutrition Facts
- Calories 170.4
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 96.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.9 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Oat Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (51.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Water, Sugar, Milled Oats, Fructose, Mono and Diglycerides of Fatty Acids, Carrageenan and Guar Gum as Emulsifier and Stabilizer, Artificial Banana Flavor, Sodium Polyphosphates, Sodium Orthophosphate, Sodium Triphosphate, Disodium Diphosphate as Emulsifier and Stabilizer, Steviol Glycosides and Yellow No.5.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 96.0 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.2 IU | 10% |
| Calcium | 148.8 mg | 11% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oat Smoothie accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Oat Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Step Aerobics | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat Smoothie
Is Oat Smoothie good for weight loss?
At 170 calories per serving with only 5g of protein, this smoothie isn't ideal for weight loss since it won't keep you full for long. The 14g of sugar is relatively high for the portion size, which can lead to blood sugar spikes and energy crashes.
Is Oat Smoothie suitable for people with lactose intolerance?
No, this isn't suitable for people with lactose intolerance since it's made with whole milk as the primary ingredient.
Is Oat Smoothie gluten-free?
Oats themselves are naturally gluten-free, but you'd want to verify with the manufacturer whether this product is certified gluten-free, as cross-contamination can occur during processing.
What diets does Oat Smoothie suit?
This works well for vegetarian diets. It may suit some flexible or moderate low-carb approaches in small portions, though the 22g of carbs and 14g of sugar are considerations for stricter plans.
What should I watch out for with Oat Smoothie?
This product contains whole milk and artificial additives including carrageenan, guar gum, and Yellow No. 5 (tartrazine), which some people find problematic. The sugar content is worth noting if you're monitoring your intake, and the sodium phosphates added as preservatives may be a concern for those limiting processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
