🧪 Nutrition Facts
- Calories 250.3
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.6 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (91.0g)), Caramel Apple Pecan Strudel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (48.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Wheat Flour, Vegetable Shortening (palm Fat, Water, Vegetable Oil [canola, Palm], Mono and Diglycerides of Fatty Acids), Water, Sugar, Whole Milk, Cream, Brown Sugar, Waxy Corn Starch, Pecans, Caramel Sauce (sugar, Glucose-Fructose Syrup, Sweetened Condensed Nonfat Milk [nonfat Milk, Sugar], Palm Fat, Water, Caramel Sugar, Pectin, Mono and Diglycerides of Fatty Acids, Natural Flavor, Salt), Tapioca Starch, Wheat Starch, Corn Starch, Salt, Natural Flavor, Citric Acid, Sodium Alginate, Calcium Alginate, Glucose-Fructose Syrup, Cinnamon, Mono and Diglycerides of Fatty Acids, Beta-Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Alginate, Calcium Alginate, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Apple Pecan Strudel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Apple Pecan Strudel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Apple Pecan Strudel accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Caramel Apple Pecan Strudel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Elliptical (Moderate Intensity) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Apple Pecan Strudel
How might Caramel Apple Pecan Strudel affect blood sugar?
With 30g of carbs and 12g of sugar paired with only 1g of fiber, this strudel will likely cause a fairly quick rise in blood sugar. The refined carbohydrates from wheat flour and the high sugar content mean blood sugar impacts won't be gradual.
Is Caramel Apple Pecan Strudel heart-healthy?
The 7g of saturated fat is a concern for heart health, especially since it comes primarily from palm oil and cream rather than whole food sources. While the sodium level is moderate at 100mg, the saturated fat content and overall nutrient profile make this more of an occasional treat than a heart-friendly choice.
Is Caramel Apple Pecan Strudel suitable for people with lactose intolerance?
This strudel contains whole milk and cream, making it unsuitable for people with lactose intolerance. The caramel sauce also includes nonfat milk and sweetened condensed nonfat milk, adding additional lactose to the product.
Is Caramel Apple Pecan Strudel gluten-free?
No, this is not gluten-free. The strudel contains wheat flour and wheat starch as primary ingredients.
What should I watch out for with Caramel Apple Pecan Strudel?
This dessert is relatively high in sugar at 12g per serving, and the saturated fat content of 7g makes up more than half the total fat. The caramel sauce and added sugars throughout the recipe contribute significantly to the calorie count for a modest 91g portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
