🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach & Feta Greek Yogurt Dressing contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rehydrated Nonfat Greek Yogurt (water, Greek Nonfat Yogurt* [cultured Nonfat Milk - Heat Treated After Culturing]), Water, Vegetable Oil (soybean And/or Canola), Buttermilk, Sugar, Modified Food Starch, Less than 2% of: Spinach*, Feta, Romano, Parmesan and Cheddar Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Egg Yolk, Whey, Cultured Cream, Phosphoric Acid, Nonfat Milk, Xanthan Gum, Lactic Acid, Spices, with Calcium Disodium Edta, Nisin Preparation and Natamycin Added to Preserve Freshness, Natural Flavors, Salt, Artichoke*, Onion*, Garlic*.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin, Nisin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Feta Greek Yogurt Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Feta Greek Yogurt Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Feta Greek Yogurt Dressing accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Spinach & Feta Greek Yogurt Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Tai Chi | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Feta Greek Yogurt Dressing
Is Spinach & Feta Greek Yogurt Dressing good for weight loss?
At 60 calories per 30ml serving with just 5g of fat and 1g of protein, this dressing is relatively light and could fit into a weight loss plan when used moderately. However, the sodium content is fairly high at 260mg per serving, so portion control matters.
Is Spinach & Feta Greek Yogurt Dressing a good snack for kids?
The spinach and feta flavors might be too bold for many kids, and the herb-forward profile is more suited to adult palates. It could work as an introduction to more sophisticated flavors for adventurous eaters, but most children would likely prefer milder dressings.
Is Spinach & Feta Greek Yogurt Dressing suitable for people with lactose intolerance?
This dressing contains multiple dairy ingredients including Greek yogurt, buttermilk, feta, and other cheeses, making it unsuitable for people with lactose intolerance.
What diets does Spinach & Feta Greek Yogurt Dressing suit?
It works well for vegetarian diets and Mediterranean-inspired eating patterns given the Greek yogurt and feta base. The ingredient list keeps it compatible with most omnivorous diets, though those watching sodium intake should be mindful of portions.
What does Spinach & Feta Greek Yogurt Dressing pair well with for a balanced meal?
This dressing pairs beautifully with fresh salads featuring leafy greens, cucumbers, tomatoes, and roasted vegetables. It also works well as a dip for raw vegetables or a topping for grilled chicken and fish to add Mediterranean flair to simple proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
