🧪 Nutrition Facts
- Calories 239.8
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.5 mg
- Sodium 509.8 mg
- Potassium 100.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (108.0g)), Crunchy Breaded 100% Whole Fish Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (44.2% of calories).
📝 Ingredients
Pollock (pollock, Sodium Tripolyphosphate [added to Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of the Following: Sugar, Modified Corn Starch, Salt, Yeast, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Garlic Powder, Onion Powder, Spice, Paprika, Monocalcium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Breaded 100% Whole Fish Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Breaded 100% Whole Fish Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 509.8 mg | 22% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Potassium | 100.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Breaded 100% Whole Fish Fillets accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Crunchy Breaded 100% Whole Fish Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| CrossFit | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Breaded 100% Whole Fish Fillets
Is Crunchy Breaded 100% Whole Fish Fillets good for weight loss?
With 240 calories and 8g of protein per serving, this could work in a weight loss diet if portions are controlled. The breading and frying add significant calories and fat compared to plain fish, so you'd want to account for this in your daily intake.
Is Crunchy Breaded 100% Whole Fish Fillets good for muscle building?
The 8g of protein per serving is modest for muscle building goals. While fish is generally good for recovery, you'd need to eat multiple servings or pair this with other protein sources to meet typical muscle-building protein targets.
Is Crunchy Breaded 100% Whole Fish Fillets heart-healthy?
Pollock is a lean fish with only 20.5mg cholesterol and 2g saturated fat, both favorable for heart health. However, the deep frying in soybean oil and moderate sodium content somewhat offset these benefits compared to baked or grilled fish preparations.
How does Crunchy Breaded 100% Whole Fish Fillets fit a low-sodium diet?
At 510mg per 108g serving, this product contains a meaningful amount of sodium. One serving uses about 22% of a typical 2,300mg daily limit, so it's not ideal for strict low-sodium diets, though occasional consumption could fit depending on your overall daily intake.
What should I watch out for with Crunchy Breaded 100% Whole Fish Fillets?
The breading and frying process adds 11g of fat and 26g of carbs, making this less nutrient-dense than unbreaded fish. The sodium at 510mg per serving is also notable—eat multiple servings and you'll quickly approach daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
