🧪 Nutrition Facts
- Calories 189.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 199.2 mg
- Potassium 451.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.0 mg
- Vitamin D 240.0 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 100.8 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 300.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (240.0ml), High Protein Nutritional Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (40% of calories), of which 12.0g are sugars. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Diafiltered Skim Milk, Sugar, Milk Protein Concentrate, Corn Maltodextrin, Soy Oil, Cocoa Processed with Alkali, Soy Protein Isolate, Canola Oil, Corn Oil, Less than 0.5% of Potassium Citrate, Potassium Phosphate, Calcium Phosphate Tribasic, Magnesium Phosphate Dibasic, Salt (sodium Chloride), Sodium Citrate, Sodium Phosphate, Ascorbic Acid, Choline Chloride, Potassium Chloride, Cellulose Gel, Natural and Artificial Flavors, Cellulose Gum, Soy Lecithin, Carrageenan, Sucralose, Acesulfame Potassium, Ferric Pyrophosphate, Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Cupric Sulfate, Vitamin a Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Sodium Selenate, Potassium Iodide, Phylloquinone, Vitamin D3, Cyanocobalamin, Lactase.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Potassium Iodide, Sodium Selenate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about High Protein Nutritional Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of High Protein Nutritional Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 199.2 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 12.0 g | 24% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 1250.4 IU | 25% ✅ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Vitamin D | 240.0 IU | 30% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 2.11 µg | 88% ✅ |
| Calcium | 350.4 mg | 27% ✅ |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 451.2 mg | 10% |
| Magnesium | 100.8 mg | 24% ✅ |
| Phosphorus | 300.0 mg | 24% ✅ |
| Zinc | 4.5 mg | 41% ✅ |
| Copper | 0.50 mg | 55% ✅ |
| Selenium | 16.8 µg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
High Protein Nutritional Shake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in High Protein Nutritional Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Cycling (High Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: High Protein Nutritional Shake
Is High Protein Nutritional Shake good for weight loss?
At under 190 calories per serving with 15g of protein and minimal fiber, this shake can fit into a weight loss plan, though the 12g of sugar is moderately high and will contribute to your daily intake. The high protein content helps promote satiety, making it useful as a meal replacement or snack if you're watching calories.
Is High Protein Nutritional Shake good for muscle building?
With 15g of protein per serving and a mix of milk and soy protein sources, this shake provides a solid foundation for muscle recovery and growth. The carbohydrates and minimal fat make it a fairly balanced post-exercise option, though you might want additional carbs if you're doing intense strength training.
Is High Protein Nutritional Shake good post-workout fuel?
This shake works well after a workout thanks to its 15g protein and 19g carbs, which support muscle repair and glycogen replenishment. The easily digestible carbohydrate blend and modest calorie count make it a practical recovery option without being heavy.
Is High Protein Nutritional Shake suitable for people with lactose intolerance?
Despite containing diafiltered skim milk as an ingredient, this product includes lactase—the enzyme that breaks down lactose—so it should be tolerable for most people with lactose intolerance. That said, if you have severe intolerance, you may want to test it in small amounts first.
What should I watch out for with High Protein Nutritional Shake?
The 12g of added sugar per serving is the main concern, especially if you're having this regularly—that's roughly a quarter of the daily recommended limit for many adults. The ingredient list includes both sucralose and acesulfame potassium as sweeteners, so be aware if you prefer to limit artificial sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
