🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.9 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (38.0g)), Frosted Cotton Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (64.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains 2% or Less of: Mono- & Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto [color], Vitamin a Palmitate), Eggs, Water, Contains 2% or Less of: Corn Starch, Palm Kernel Oil, Palm Oil, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Rice Flour, Modified Food Starch, Polysorbate 60, Natural & Artificial Flavors, Soy Lecithin (emulsifier), Confectioner's Glaze, Nonfat Milk, Carrageenan, Cellulose Gum, Colored with (titanium Dioxide on Mica [color], Blue 1 Lake, Red 3, Red 40, Carmine [color]), Gum Arabic, Sodium Propionate (preservative), Glucose Syrup, Carnauba Wax, Phosphoric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Red 40, Red 3, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Gum Arabic, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Cotton Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Cotton Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frosted Cotton Candy accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Frosted Cotton Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 14 minutes per mile | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Cotton Candy
Is Frosted Cotton Candy good for weight loss?
This snack is quite calorie-dense for its small serving size and provides minimal protein or fiber to help you feel full. With 16g of sugar in just 38g, it's easy to overeat without much nutritional benefit, making it challenging to include in a weight loss plan.
How might Frosted Cotton Candy affect blood sugar?
This will cause a rapid blood sugar spike due to the refined flour, sugar, and glucose syrup with virtually no fiber or protein to slow digestion. If you have blood sugar concerns or diabetes, this isn't a suitable choice.
Is Frosted Cotton Candy suitable for people with lactose intolerance?
While it contains nonfat milk as an ingredient, the amount is small (listed near the end). Most people with lactose intolerance can probably tolerate this, but those with severe sensitivity should exercise caution.
Is Frosted Cotton Candy gluten-free?
No, this product contains wheat flour as the second ingredient, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Frosted Cotton Candy?
The main concern is the high sugar content—at 16g per serving, this is mostly empty calories with almost no protein or fiber. The ingredient list also includes several additives like artificial colors, preservatives, and palm oils that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
