🧪 Nutrition Facts
- Calories 419.6
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.2 mg
- Sodium 1100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.6 calories per serving (1 Serving (162.0g)), Premium Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 42.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1100.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toppings: Sauce (water, Tomato Paste, Seasoning [salt, Spices, Dehydrated Garlic, Dextrose, Soybean Oil], Garlic Powder), Cheeses (low Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese Made from Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid). Crust: Flour (wheat, Malted Barley), Water, Soybean Oil, Contains 2% or Less of: Sugar, Yeast, Salt, Cultured Wheat Starch, Citric Acid, L-Cysteine, Soy Lecithin (processing Aid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.6 kcal | 21% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 1100.0 mg | 48% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 299.7 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Thin Crust Pizza accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.6 calories in Premium Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Badminton | 59.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Thin Crust Pizza
Is Premium Thin Crust Pizza good for weight loss?
At about 420 calories per slice with a decent protein content of 19g, this pizza can fit into a weight loss plan if portions are controlled. However, the high sodium (1100mg) and moderate fat (20g) mean you'd want to pair it with lower-calorie vegetables and watch your intake for the rest of the day.
Is Premium Thin Crust Pizza good for muscle building?
The 19g of protein per slice makes this a reasonable option for muscle recovery, though you'd likely need additional protein sources to meet typical post-workout targets. Combined with its carbohydrates, it can support muscle protein synthesis when part of a balanced diet.
Is Premium Thin Crust Pizza good post-workout fuel?
This pizza works reasonably well post-workout thanks to its mix of protein (19g) and carbs (41g) to replenish glycogen and support recovery. The fat content may slow digestion slightly, so it's better suited as a recovery meal a few hours after exercise rather than immediately after.
How might Premium Thin Crust Pizza affect blood sugar?
With 41g of carbs and relatively low fiber (1.9g), this pizza will likely cause a moderate to noticeable rise in blood sugar, especially on an empty stomach. The 5g of added sugar from toppings and crust doesn't help, so you'd benefit from pairing it with fiber-rich vegetables or a salad.
What should I watch out for with Premium Thin Crust Pizza?
The sodium content is quite high at 1100mg per slice—over half the daily recommended limit—which could be problematic if you're sensitive to salt or monitoring blood pressure. The saturated fat at 9g per slice is also notable, so consider balancing this with other meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
