🧪 Nutrition Facts
- Calories 240.6
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.5 mg
- Sodium 70.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 211.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.6 calories per serving (1 Serving (227.0g)), Vanilla Honey Whole Milk Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (41% of calories), of which 22.0g are sugars. It provides a noteworthy 211.1mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Water, Honey, Sugar, Corn Starch, Natural Flavors, Lemon Juice Concentrate, Cream, Live Active Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Honey Whole Milk Greek Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Honey Whole Milk Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Honey Whole Milk Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 70.4 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 211.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Honey Whole Milk Greek Yogurt accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Vanilla Honey Whole Milk Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Bench Press | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Honey Whole Milk Greek Yogurt
Is Vanilla Honey Whole Milk Greek Yogurt good for weight loss?
At 240 calories per serving with 18g of protein, this yogurt can support weight loss efforts since the high protein content promotes satiety. However, the 22g of sugar is substantial for a single serving, which can add calories quickly if you're not careful with portions.
Is Vanilla Honey Whole Milk Greek Yogurt good for muscle building?
The 18g of protein per serving makes this a solid choice for muscle recovery and building, especially when paired with resistance training. The carbohydrates also help replenish energy stores after workouts.
Is Vanilla Honey Whole Milk Greek Yogurt good post-workout fuel?
This is a good post-workout option with its protein-to-carb ratio helping with muscle recovery and glycogen replenishment. The 25g of carbs provide the energy boost your muscles need after exercise.
How might Vanilla Honey Whole Milk Greek Yogurt affect blood sugar?
With 22g of sugar and minimal fiber, this yogurt will likely cause a fairly quick rise in blood sugar. The carbs are mostly simple sugars, so those watching blood sugar levels should eat it with a fat or protein source, or opt for unsweetened plain Greek yogurt instead.
What should I watch out for with Vanilla Honey Whole Milk Greek Yogurt?
The main concern here is the sugar content at 22g per serving—most of it is added rather than naturally occurring in yogurt. If you eat this regularly, that sugar adds up quickly; consider choosing plain or lower-sugar Greek yogurt varieties and adding your own honey if you want sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
