🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 204.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sharp White Cheddar Shredded Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 204.1mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sharp White Cheddar Shredded Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sharp White Cheddar Shredded Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 204.1 mg | 16% |
| Iron | 0.2 mg | 1% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sharp White Cheddar Shredded Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Sharp White Cheddar Shredded Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Shadowboxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sharp White Cheddar Shredded Cheese
Is Sharp White Cheddar Shredded Cheese good for weight loss?
At 110 calories and 9g fat per ounce, this cheese is calorie-dense, so portion control matters if you're watching your weight. The high protein and zero carbs make it satiating, which can help prevent overeating—just stick to measured amounts rather than eating straight from the bag.
Is Sharp White Cheddar Shredded Cheese heart-healthy?
The saturated fat and cholesterol content mean this cheese isn't ideal for heart-health-focused diets, though a small occasional portion fits into a balanced diet for most people.
Is Sharp White Cheddar Shredded Cheese suitable for people with lactose intolerance?
Aged cheddar cheese is naturally low in lactose since most of it breaks down during the aging process, making this generally tolerable for people with mild lactose intolerance—though individual tolerance varies.
What diets does Sharp White Cheddar Shredded Cheese suit?
This works well for keto, low-carb, and zero-carb diets given its protein and complete absence of carbohydrates. It's also suitable for paleo and carnivore approaches.
What should I watch out for with Sharp White Cheddar Shredded Cheese?
Sodium content is moderate at 180mg per serving, but it adds up quickly if you eat multiple servings. The saturated fat at 6g per ounce is also something to monitor if you're tracking heart health or managing cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
