🧪 Nutrition Facts
- Calories 139.8
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.7 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepperoni Mozzarella Chicken Snackers contains 139.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked, Shaped Breaded Chicken Breast with Rib Meat: Boneless, Skinless Chicken Breast with Rib Meat, Water, Wheat Flour, Corn Starch, Contains 2% or Less of the Following: Citric Acid, Dextrose, Dried Garlic, Dried Onion, Expeller Pressed Canola Oil, Extractives of Paprika and Turmeric, Garlic Powder, Grill Flavor (from Sunflower Oil), Honey Solids, Lactic Acid, Leavening (cream of Tartar, Sodium Bicarbonate), Maltodextrin, Natural Flavors, Natural Smoke Flavor, Onion Powder, Rice Starch, Rosemary Extract (to Protect Flavor), Salt, Spices, Sugar, Yeast, Yeast Extract, Yellow Corn Flour. Breading Set in Vegetable Oil. Topped with: Mozzarella Cheese: Pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes. Marinara Sauce: Water, Tomato Paste, Seasoning Blend (dehydrated Onion and Garlic, Spices), Contains 2% or Less of: Modified Corn Starch, Sugar, Salt, Dehydrated Garlic, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Seasoning (natural Flavor, Smoke Flavor, Modified Food Starch, Paprika, Xanthan Gum, Gum Acacia, Guar Gum). Diced Pepperoni: Pork, Beef, Salt, Spices, Sugar, Lactic Acid Starter Culture, Extractive of Paprika, Garlic Powder, Spice Extractives, Sodium Nitrite, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Mozzarella Chicken Snackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Mozzarella Chicken Snackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Mozzarella Chicken Snackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Pepperoni Mozzarella Chicken Snackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Golf (Riding Cart) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Mozzarella Chicken Snackers
Is Pepperoni Mozzarella Chicken Snackers good for weight loss?
At 140 calories per serving with 8g of protein, this snacker could fit into a calorie-controlled diet, though the 8g of fat and relatively high sodium (360mg) mean it's not an especially lean choice. You'd want to pair it with lower-calorie foods to stay within daily targets.
Is Pepperoni Mozzarella Chicken Snackers good for muscle building?
With 8g of protein per 65g serving, these snackers provide a modest protein boost that could contribute to muscle goals as part of a varied diet. However, you'd likely need to eat several servings or combine them with other protein sources to meet typical muscle-building protein targets.
Is Pepperoni Mozzarella Chicken Snackers suitable for people with lactose intolerance?
These snackers contain mozzarella cheese made from milk, making them unsuitable for people with lactose intolerance unless they can tolerate small amounts of cheese.
Is Pepperoni Mozzarella Chicken Snackers gluten-free?
No, these are not gluten-free—the breading contains wheat flour as a main ingredient.
What diets does Pepperoni Mozzarella Chicken Snackers suit?
These work for omnivorous and meat-inclusive diets. They're not suitable for vegetarian, vegan, gluten-free, or dairy-free diets. The ingredient list includes additives like BHA and BHT, so they may not align with clean-eating or minimally processed food preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
