🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Vinaigrette Dressing is a very low-calorie food at 20.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (57.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar*, Distilled Vinegar*, Soybean Oil*, Raspberry Puree*, Raspberry Flavored Juice Concentrate Blend* (apple*, Pear*, Raspberry* and Elderberry Juice Concentrates*, Flavour*, Citric Acid), Corn Starch*, Red Grape Juice Concentrate*, Dijon Mustard* (apple Cider Vinegar*, Water, Mustard Seed*, Salt, Spices*), Salt, Hibiscus*, Xanthan Gum, Flavour*, Rosemary Extract*, Lime Oil*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Vinaigrette Dressing accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Organic Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Fishing (Standing/Wading) | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Vinaigrette Dressing
Is Organic Vinaigrette Dressing good for weight loss?
Vinaigrette dressing can support weight loss efforts when used in moderation. At just 20 calories per 15ml serving with minimal fat and protein, it's a light way to add flavor to salads and vegetables without derailing your goals.
Is Organic Vinaigrette Dressing a good snack for kids?
Kids may enjoy the mild, fruity raspberry flavor, though the vinegar base gives it some tang that not all children prefer. The minimal sugar content (2g per serving) makes it a healthier dressing option for family meals.
Is Organic Vinaigrette Dressing gluten-free?
Yes, this dressing is gluten-free. None of the listed ingredients contain gluten, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Organic Vinaigrette Dressing suit?
This dressing works well for vegan, vegetarian, and most whole-food diets. It's also appropriate for those watching their sodium intake, though it contains soybean oil so it's not suitable for those avoiding soy.
What does Organic Vinaigrette Dressing pair well with for a balanced meal?
Use this dressing to brighten leafy green salads, grain bowls, or roasted vegetable dishes. It pairs particularly well with beets, spinach, and chicken or plant-based proteins for a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
