🧪 Nutrition Facts
- Calories 140.8
- Total Fat 6.7 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 100.8 mg
- Potassium 43.1 mg
- Total Carbohydrate 18.1 g
- Dietary Fiber 1.4 g
- Sugars 0.1 g
- Protein 1.9 g
- Vitamin A 15.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.3 mg
- Calcium 26.9 mg
- Copper 0.0 mg
- Folate 1.4 µg
- Iron 0.4 mg
- Magnesium 18.2 mg
- Manganese 0.1 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 47.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tortilla Chips contains 140.8 calories per serving (1 oz (28g, about 13 chips) (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.1g per serving (51.6% of calories).
📝 Ingredients
White Corn, Vegetable Oil (one or More of the Following: Corn, Cottonseed, Palm, Soybean, Sunflower), Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.8 kcal | 7% |
| Total Fat | 6.7 g | 9% |
| Saturated Fat | 0.9 g | 5% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 18.1 g | 7% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 0.1 g | 0% |
| Protein | 1.9 g | 4% |
| Vitamin A | 15.7 IU | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamin (B-1) | 0.03 mg | 3% |
| Riboflavin (B-2) | 0.02 mg | 2% |
| Niacin (B-3) | 0.3 mg | 2% |
| Pantothenic Acid (B-5) | 0.07 mg | 1% |
| Vitamin B-6 | 0.05 mg | 3% |
| Folate | 1.4 µg | 0% |
| Calcium | 26.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 43.1 mg | 1% |
| Magnesium | 18.2 mg | 4% |
| Phosphorus | 47.0 mg | 4% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.11 mg | 5% |
| Selenium | 1.8 µg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.8 calories in Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Baseball | 26.4 min |
Find more information on calories burned doing popular exercises.
