🧪 Nutrition Facts
- Calories 269.5
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 53.9 mg
- Sodium 919.3 mg
- Potassium 621.3 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.5 calories per serving (1 Serving (317.0g)), Medium Chicken Verde Taco Grilled Chicken Breast with Creamy Tomatillo-Cilantro Sauce, Grain Blend & Green Beans Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (55.1% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 919.3mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamy Tomatillo-Cilantro Sauce (fire-Roasted Tomatillos, Water, Onions, Garlic, Fire-Roasted Poblano Peppers, Contains Less than 2% of: Salt, Corn Starch, Expeller Pressed Canola Oil, Fire-Roasted Serrano Peppers, Cream, Jalapeno Peppers, Cilantro, Cane Sugar), Seasoned Grilled Chicken Breast (chicken Breast, Water, Contains Less than 2% of: Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic and Onion Powder, Potato Starch, Black Pepper), Cooked Grain Blend (water, Brown Rice, White Rice, Red Rice, Amaranth), Onions, Green Beans, Yellow Bell Peppers, Fire-Roasted Poblano Peppers, Cilantro.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Chicken Verde Taco Grilled Chicken Breast with Creamy Tomatillo-Cilantro Sauce, Grain Blend & Green Beans Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Chicken Verde Taco Grilled Chicken Breast with Creamy Tomatillo-Cilantro Sauce, Grain Blend & Green Beans Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.5 kcal | 13.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 53.9 mg | 18% |
| Sodium | 919.3 mg | 40% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 6.0 g | 12% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 50.7 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 621.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Chicken Verde Taco Grilled Chicken Breast with Creamy Tomatillo-Cilantro Sauce, Grain Blend & Green Beans Bowl accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.5 calories in Medium Chicken Verde Taco Grilled Chicken Breast with Creamy Tomatillo-Cilantro Sauce, Grain Blend & Green Beans Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Climbing Stairs (Moderate) | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Chicken Verde Taco Grilled Chicken Breast with Creamy Tomatillo-Cilantro Sauce, Grain Blend & Green Beans Bowl
Is Medium Chicken Verde Taco Grilled Chicken Breast with Creamy Tomatillo-Cilantro Sauce, Grain Blend & Green Beans Bowl good for weight loss?
This bowl works well for weight loss with only 269 calories and a strong protein-to-calorie ratio that helps keep you satisfied. The 4.1g of fiber and substantial 20g of protein mean you'll feel full longer, reducing the urge to snack between meals. Just be mindful of the 919mg sodium, which is quite high and can contribute to water retention.
Is Medium Chicken Verde Taco Grilled Chicken Breast with Creamy Tomatillo-Cilantro Sauce, Grain Blend & Green Beans Bowl good for muscle building?
With 20g of protein from grilled chicken breast and a modest 269 calories, this provides efficient protein for muscle repair without excess calories. The carbs (37g) support recovery and replenish glycogen, though you might want additional protein if this is your only post-workout meal.
Is Medium Chicken Verde Taco Grilled Chicken Breast with Creamy Tomatillo-Cilantro Sauce, Grain Blend & Green Beans Bowl good post-workout fuel?
This is a solid post-workout choice with its 20g protein and 37g carbs to support recovery and glycogen replenishment. The balanced macronutrient profile helps muscles repair while the vegetables provide micronutrients, though some may want to pair it with additional protein given moderate portion sizes.
Is Medium Chicken Verde Taco Grilled Chicken Breast with Creamy Tomatillo-Cilantro Sauce, Grain Blend & Green Beans Bowl good fuel for endurance activities?
The grain blend provides sustained carbohydrates for energy during endurance activities, and the 20g protein helps with muscle endurance. At 269 calories, it's a reasonable pre-activity fuel, though athletes doing longer efforts might need additional calories or carbohydrates depending on their event duration.
What should I watch out for with Medium Chicken Verde Taco Grilled Chicken Breast with Creamy Tomatillo-Cilantro Sauce, Grain Blend & Green Beans Bowl?
The sodium content at 919mg is notably high—that's about 40% of the daily recommended limit in a single meal. The creamy sauce adds fat and calories that aren't immediately obvious, so if you're tracking closely, account for the 4.5g total fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
