🧪 Nutrition Facts
- Calories 163.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 163.3 calories per serving (355.0ml), Root Beer Gourmet Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Glucose Syrup, Malto-Dextrin, Wi Raw Honey, Natural & Artificial Flavors, Sodium Benzoate (preservative), Phosphoric Acid Quillaia/yucca Extract, Sodium Chloride, Caramel Color and Vanilla.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Root Beer Gourmet Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Root Beer Gourmet Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.3 kcal | 8.2% |
| Sodium | 28.4 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 41.0 g | 82% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Root Beer Gourmet Soda accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 163.3 calories in Root Beer Gourmet Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.2 min |
| Cycling (Low Intensity) | 17.9 min |
| HIIT | 15.1 min |
| Elliptical (Moderate Intensity) | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Root Beer Gourmet Soda
Is Root Beer Gourmet Soda good for weight loss?
Root beer soda isn't a good choice for weight loss. At 163 calories per 12-ounce serving with 41g of sugar and virtually no protein or fiber, it provides empty calories that won't keep you satisfied and may actually increase cravings.
How might Root Beer Gourmet Soda affect blood sugar?
This will cause a rapid spike in blood sugar due to the high sugar content and simple carbohydrates like glucose syrup and maltodextrin. If you have diabetes or prediabetes, it's best avoided.
Is Root Beer Gourmet Soda gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though cross-contamination during manufacturing is always a possibility if that's a concern for you.
What should I watch out for with Root Beer Gourmet Soda?
The 41g of sugar per serving is the main concern—that's more than the daily recommended limit for added sugars. Phosphoric acid can also affect calcium absorption and tooth enamel over time with regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
