🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Root Beer Barrels Hard Candy contains 60.1 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Artificial Flavor, Artificial Colors (red 40, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Root Beer Barrels Hard Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Root Beer Barrels Hard Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 13.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Root Beer Barrels Hard Candy accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Root Beer Barrels Hard Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Yoga | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Root Beer Barrels Hard Candy
Is Root Beer Barrels Hard Candy good for weight loss?
Root beer barrels are quite calorie-dense for their small size, with 60 calories in just 13 grams, and they contain 11g of sugar per serving with no protein or fiber to provide satiety. They're better used as an occasional treat rather than a regular snack if weight loss is your goal.
Is Root Beer Barrels Hard Candy a good snack for kids?
While kids often enjoy the flavor, root beer barrels are hard candies that pose a choking risk for young children and contain artificial colors and flavors rather than whole-food ingredients.
Is Root Beer Barrels Hard Candy gluten-free?
Yes, root beer barrels are gluten-free based on the ingredient list provided.
What diets does Root Beer Barrels Hard Candy suit?
These candies suit vegan and vegetarian diets. They're not suitable for diabetic-friendly diets due to the high sugar content, and the artificial colors and flavors mean they don't fit paleo or whole-food-focused eating approaches.
What does Root Beer Barrels Hard Candy pair well with for a balanced meal?
As a pure candy with no nutritional substance, root beer barrels don't pair with foods to create a balanced meal. If you want a sweet treat as part of a snack, pair a small piece with protein-rich foods like nuts or cheese to add nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
