🧪 Nutrition Facts
- Calories 458.5
- Total Fat 19.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 829.5 mg
- Potassium 409.5 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 4.9 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 84.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 458.5 calories per serving (1 Serving (350.0g)), Red Thai Curry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (54.8% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 829.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Jasmine Rice, Water, Coconut Milk (coconut Milk, Water, Xanthan Gum), Tofu (filtered Water, Soybeans, Calcium Chloride, Magnesium Chloride), Butternut Squash, Broccoli, Creamed Coconut, Carrots, Onions, Red Bell Peppers, Green Beans, Brown Sugar, Red Curry Paste (dried Red Chili, Garlic, Lemongrass, Shallot, Salt, Galangal, Kaffir Lime Peel, Spices), Canola Oil, Lemongrass Puree (lemongrass, Water), Garlic in Oil (garlic, Soybean Oil, Water, Citric Acid), Spices (includes Paprika), Vegetable Base (water, Salt, Hydrolyzed Soy and Corn Protein, Soy Protein Concentrate, Corn Oil, Onion Powder, Autolyzed Yeast Extract, Flavoring, Soy Protein Isolate, Sugar, Garlic Powder, Turmeric), Modified Corn Starch, Soy Sauce (water, Soybeans, Salt, Alcohol), Galangal, Salt, Concentrated Lime Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Thai Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Thai Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458.5 kcal | 22.9% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 13.0 g | 65% |
| Sodium | 829.5 mg | 36% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 84.0 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 409.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Thai Curry accounts for 22.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 458.5 calories in Red Thai Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.1 min |
| Cycling (Low Intensity) | 50.1 min |
| HIIT | 42.5 min |
| Swimming (High Intensity) | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Thai Curry
Is Red Thai Curry good for weight loss?
At 458 calories per serving, this curry is moderate in calories and provides 10g of protein and nearly 5g of fiber, which can help with satiety. However, the 19g of fat and 64g of carbs mean portions should be watched—it works better as part of a balanced meal than as a solo option.
Is Red Thai Curry good for muscle building?
With only 10g of protein per serving, this dish falls short for muscle-building goals on its own. Pairing it with an additional protein source like chicken, fish, or a protein shake would be needed to support muscle recovery and growth.
Is Red Thai Curry good post-workout fuel?
This curry provides carbs for replenishing glycogen stores, but the protein content is too low for effective post-workout recovery on its own. Adding a high-protein component would make it much more suitable for post-exercise nutrition.
Is Red Thai Curry heart-healthy?
The high sodium and saturated fat content work against heart health, though the curry does contain beneficial vegetables and fiber. Those monitoring blood pressure or cholesterol should be cautious with portions and consider it an occasional choice rather than a regular meal.
What should I watch out for with Red Thai Curry?
The sodium content at 830mg per serving is quite high—nearly 36% of the daily limit. The saturated fat (13g) is also elevated, and the added sugars from brown sugar and the vegetable base contribute to the 10g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
