🧪 Nutrition Facts
- Calories 80.2
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 44.9 mg
- Sodium 459.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Ginger Chicken Sausage contains 80.2 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (50% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken, Pineapples, Agave Nectar, Green Onion, Sea Salt, Cilantro, Habanero Peppers, Garlic, Ginger, Lime Peel Powder, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pineapple Ginger Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Ginger Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Ginger Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 459.7 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Ginger Chicken Sausage accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Pineapple Ginger Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Stationary Bike (Low Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Ginger Chicken Sausage
Is Pineapple Ginger Chicken Sausage good for weight loss?
With just 80 calories and 11g of protein per serving, this sausage can be a solid choice for weight loss. The high protein content helps keep you satisfied, while the low carbs and minimal sugar won't spike your blood sugar.
Is Pineapple Ginger Chicken Sausage good for muscle building?
The 11g of protein in each serving makes this sausage a useful addition to a muscle-building diet, though you'd want to combine it with other protein sources to meet higher daily targets.
Is Pineapple Ginger Chicken Sausage heart-healthy?
This is a heart-friendly option with very low saturated fat (0.5g) and modest cholesterol levels. The lean chicken base and absence of added oils support cardiovascular health.
How does Pineapple Ginger Chicken Sausage fit a low-sodium diet?
This sausage contains 460mg of sodium per serving, which is moderately high and may not fit well into a strict low-sodium diet without careful planning around other meals.
What should I watch out for with Pineapple Ginger Chicken Sausage?
At 460mg of sodium per 68g serving, this is fairly high for a single item. If you're watching your salt intake, be mindful of what else you eat that day, as this could make up a significant portion of your daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
