🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Muhammara Red Pepper & Walnut Dip contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 64.3% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Peppers, Walnuts, Canola Oil, Bread Crumbs (with Rice Flour, Rice Starch, Ancient Grain Flour [whole Amaranth, Whole Quinoa], Fructose, Salt, Sugar, Caramel Color [sulfites], Extractive of Paprika [color], Yeast, Spice Extractive), Pomegranate Juice Concentrate, Reconstituted Lemon Juice (with Water, Lemon Juice Concentrate, Lemon Oil), Dried Garlic, Olive Oil, Contains Less than 2% of: Sea Salt, Water, Agave Syrup, Paprika, Cumin, Cayenne Pepper.
🔬 Ingredient Analysis
Artificial Colours: Amaranth, Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muhammara Red Pepper & Walnut Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muhammara Red Pepper & Walnut Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muhammara Red Pepper & Walnut Dip accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Muhammara Red Pepper & Walnut Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Hiking | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muhammara Red Pepper & Walnut Dip
Is Muhammara Red Pepper & Walnut Dip good for weight loss?
At 60 calories per 30g serving, muhammara can fit into a weight loss plan when portion-controlled, though it's calorie-dense due to walnuts and oils. Pairing it with vegetable sticks rather than bread or crackers helps maximize satiety without excess calories.
Is Muhammara Red Pepper & Walnut Dip a good snack for kids?
The savory, slightly smoky flavor from roasted red peppers and paprika makes this appealing to many kids, especially when served with mild vegetables or crackers. The 2g of sugar per serving keeps it on the healthier side for dips.
Is Muhammara Red Pepper & Walnut Dip gluten-free?
This dip contains bread crumbs as an ingredient, so it is not gluten-free.
What diets does Muhammara Red Pepper & Walnut Dip suit?
Muhammara works well for vegetarian and vegan diets. It's also suitable for those following Mediterranean or Middle Eastern eating patterns, though those avoiding gluten should skip it.
What does Muhammara Red Pepper & Walnut Dip pair well with for a balanced meal?
Serve muhammara with raw vegetables like carrots, cucumbers, and bell peppers for a fiber-rich snack, or pair it with whole grain pita or crackers for a more filling option. It also complements grilled vegetables or can be spread on sandwiches and wraps for added flavor and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
