🧪 Nutrition Facts
- Calories 179.8
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.8 mg
- Sodium 529.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Cheese & Garlic Sausage Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Less than 2% of the Following: Water, Salt, Parmesan Cheese Powder [parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk Solids, Sodium Phosphate, Salt], Dextrose, Dehydrated Garlic, Natural Flavors, Romano Cheese (pasteurized Sheep's Milk, Cultures, Salt, Enzymes), Dehydrated Parsley, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese & Garlic Sausage Links. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese & Garlic Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese & Garlic Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 529.8 mg | 23% |
| Protein | 12.0 g | 24% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese & Garlic Sausage Links accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Cheese & Garlic Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mountain Climbers | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese & Garlic Sausage Links
Is Cheese & Garlic Sausage Links good for weight loss?
At 180 calories and 14g of fat per link, these sausages are calorie-dense, so portion control matters if you're watching your weight. The complete lack of carbs and decent protein content (12g) could help keep you satisfied, but the fat and calories mean they work best as part of a controlled overall diet rather than as a frequent choice.
Is Cheese & Garlic Sausage Links good for muscle building?
With 12g of protein per link, these sausages contribute toward your daily protein needs for muscle repair and growth. They're a convenient protein source, though pairing them with other nutrient-dense foods will give you a more complete nutritional profile for optimal muscle building.
Is Cheese & Garlic Sausage Links heart-healthy?
The saturated fat and sodium levels here are both concerns for heart health when consumed regularly. While a single link occasionally isn't problematic, making this a frequent choice could work against heart-healthy eating patterns.
How does Cheese & Garlic Sausage Links fit a low-sodium diet?
At 530mg of sodium per link, this food is moderately high and doesn't fit well into strict low-sodium diets. If you're managing sodium intake, you'd want to account for this in your daily total and limit frequency.
What should I watch out for with Cheese & Garlic Sausage Links?
The saturated fat content at 5g per link is worth monitoring, especially if you eat multiple links or have a diet already higher in saturated fat. Sodium is also fairly high at 530mg per link—eating a couple could quickly add up if you're mindful about sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
