🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hummus Twists Pretzels contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (49.6% of calories).
📝 Ingredients
Corn Starch, Chickpea Flour, Soy Protein Isolate, Canola Oil, Soy Flour, Rice Flour, Sugar, Maltodextrin, Cellulose Gum, Soy Lecithin, Sea Salt, Dehydrated Garlic, Leavenings (sodium Bicarbonate, Sodium Acid Pyrophosphate), Spices, Natural Flavors, Paprika Extract, Turmeric Extract, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus Twists Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus Twists Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hummus Twists Pretzels accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Hummus Twists Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 8 minutes per mile | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus Twists Pretzels
Is Hummus Twists Pretzels good for weight loss?
These pretzels are reasonable for weight loss due to their moderate calorie count of about 130 calories per serving and decent protein content at 5g per 28g serving. The 1g of fiber and low sugar (2g) help minimize blood sugar spikes that could trigger hunger later.
Is Hummus Twists Pretzels a good snack for kids?
These make a decent snack for kids who enjoy savory flavors, with a familiar pretzel format and mild spices. Just keep portions modest since each handful contains about 130 calories and 280mg sodium per serving.
Is Hummus Twists Pretzels gluten-free?
Yes, these are gluten-free. The recipe uses corn starch, chickpea flour, soy flour, and rice flour instead of wheat, making them suitable for people avoiding gluten.
What diets does Hummus Twists Pretzels suit?
They work well for vegan and vegetarian diets since they contain no animal products, and they're suitable for gluten-free diets. However, they do contain soy, so they're not appropriate for those with soy allergies.
What does Hummus Twists Pretzels pair well with for a balanced meal?
Pair these with hummus or a creamy dip to add more protein and healthy fats, or serve alongside fresh vegetables like carrots and cucumber for a more balanced snack that includes vitamins and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
