🧪 Nutrition Facts
- Calories 259.7
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (70.0g)), Strawberry Jam Toast'r Pastry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (74% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pastry (organic Rolled Oats, Oat Flour, Brown Rice Syrup, Coconut Oil, Garbanzo Bean Flour, Water, Organic Brown Sugar, Glycerin, Organic Cane Sugar, Millet, Buckwheat Groats, Slat, Citrus Fiber, Xanthan Gum, Natural Vanilla Flavor, Vitamin E [for Freshness]), Strawberry Filling (organic Evaporated Cane Sugar, Cane Sugar, Glycerin, Modified Tapioca Starch, Water, Strawberry Puree, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract and Annatto [for Color].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum, Modified Tapioca Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Jam Toast'r Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Jam Toast'r Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Jam Toast'r Pastry accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Strawberry Jam Toast'r Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Cycling (Moderate Intensity) | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Jam Toast'r Pastry
Is Strawberry Jam Toast'r Pastry good fuel for endurance activities?
While the 47g of carbs could theoretically provide quick energy, the high sugar content and modest protein (3g) make this a poor choice for sustained endurance activities. You'd be better off pairing it with a protein source, or choosing something with more balanced macronutrients and complex carbs for consistent fuel during long efforts.
How might Strawberry Jam Toast'r Pastry affect blood sugar?
Expect a rapid blood sugar spike due to the high sugar content and refined carbohydrates, followed by a potential crash. The 3g of fiber helps slightly, but it's not enough to meaningfully slow down absorption of the 22g of sugar.
Is Strawberry Jam Toast'r Pastry gluten-free?
Yes, this product is gluten-free. It's made with oats, buckwheat, millet, and other naturally gluten-free grains without wheat or barley, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Strawberry Jam Toast'r Pastry suit?
This works for vegan and vegetarian diets, and it fits gluten-free requirements. It's less suitable for low-sugar, keto, or paleo approaches due to its high sugar content and reliance on processed sweeteners and starches.
What should I watch out for with Strawberry Jam Toast'r Pastry?
This pastry contains 22g of sugar in a single serving—that's more than half the daily limit for many adults. The combination of brown sugar, cane sugar, and brown rice syrup means added sugars dominate the carbohydrate content, so it's best treated as an occasional treat rather than a regular breakfast choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
