🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 70.1 mg
- Sodium 179.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Sliders contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.0g per serving (79.7% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Dehydrated Onion and Spinach Flakes, Salt, Garlic Powder, Spice, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey Sliders. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sliders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 179.7 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Sliders accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Turkey Sliders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snow Shoveling | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Sliders
Is Turkey Sliders good for weight loss?
Turkey sliders are excellent for weight loss, with only 130 calories per serving and an impressive 26g of protein. The high protein-to-calorie ratio helps preserve muscle while in a calorie deficit, and protein's satiating effect can reduce overall hunger.
Is Turkey Sliders good for muscle building?
These sliders support muscle building well, delivering substantial protein (26g) in a single serving with minimal fat and carbs. The lean turkey meat provides essential amino acids needed for muscle repair and growth.
Will Turkey Sliders keep me feeling full?
The high protein content makes these quite filling relative to their calorie count, helping you feel satisfied longer after eating. Combined with minimal processed ingredients, they provide substantive nutrition without excess bulk.
Is Turkey Sliders a good snack for kids?
Kids typically enjoy sliders due to their familiar, easy-to-eat size and mild flavor from turkey. The simple ingredients without heavy spices make them approachable for younger palates.
What diets does Turkey Sliders suit?
Turkey sliders work well for high-protein diets, keto (very low carbs at just 1g), paleo, and Mediterranean eating patterns. They're also suitable for low-sodium diets if prepared without added salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
