🧪 Nutrition Facts
- Calories 320.1
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 70.4 mg
- Sodium 70.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.9 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (227.0g)), Triple Cream Icelandic-Style Strained Yogurt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 62.3% of calories), including 14.0g of saturated fat. It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Pasteurized Cream, Live Active Cultures
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Triple Cream Icelandic-Style Strained Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Cream Icelandic-Style Strained Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Cream Icelandic-Style Strained Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 70.4 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 1001.1 IU | 20% ✅ |
| Calcium | 249.7 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triple Cream Icelandic-Style Strained Yogurt accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Triple Cream Icelandic-Style Strained Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Gymnastics | 73.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Cream Icelandic-Style Strained Yogurt
Is Triple Cream Icelandic-Style Strained Yogurt good for weight loss?
At 320 calories and 22g of fat per serving, this yogurt is calorie-dense and not ideal for weight loss diets. However, the high protein content (19g) does support satiety, so a smaller portion could fit into a calorie-controlled plan.
Is Triple Cream Icelandic-Style Strained Yogurt good for muscle building?
With 19g of protein per serving and a complete amino acid profile from dairy, this yogurt supports muscle recovery and building. The protein-to-calorie ratio is reasonable for post-workout nutrition, though you'd want to monitor overall calorie intake.
Is Triple Cream Icelandic-Style Strained Yogurt heart-healthy?
The high saturated fat and cholesterol levels make this less ideal for heart-healthy eating patterns. While the sodium is quite low, the fat profile doesn't align with standard heart health recommendations.
Is Triple Cream Icelandic-Style Strained Yogurt suitable for people with lactose intolerance?
Although yogurt cultures break down some lactose during fermentation, this product is made from whole milk and cream and is not labeled lactose-free. People with lactose intolerance may experience discomfort, though tolerance varies by individual.
What should I watch out for with Triple Cream Icelandic-Style Strained Yogurt?
The saturated fat content is notably high at 14g per serving, which is over half the daily recommended limit for many people. Those managing cholesterol or following heart-conscious diets should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
