🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 12.1 mg
- Magnesium 15.9 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), Oats with Honey & More is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (84.9% of calories), with a good 2.0g of dietary fiber. It contains 12.1mg of iron (67% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milled Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Sugar, Brown Sugar, Whole Grain Oat Flour, Rice, Corn Syrup, High Oleic Canola Oil, Salt, Malted Barley Syrup, Cinnamon, Honey, Natural Flavor, Mixed Tocopherols (added to Preserve Freshness). Vitamins and Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide, Vitamin a Palmitate, Folic Acid, Vitamin D, Vitamin B12, Alpha Tocopherol Acetate (vitamin E).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oats with Honey & More — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oats with Honey & More contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Vitamin A | 749.9 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B-1) | 0.43 mg | 36% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Iron | 12.1 mg | 67% ✅ |
| Magnesium | 15.9 mg | 4% |
| Phosphorus | 60.2 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.12 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oats with Honey & More accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Oats with Honey & More? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kettebell Swings | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oats with Honey & More
Is Oats with Honey & More good for weight loss?
This cereal is fairly low in calories at 160 per serving, but the 8g of added sugar and only 3g of protein mean it won't keep you full for long. You'd likely feel hungry soon after eating it, making it harder to stick to a calorie deficit.
Is Oats with Honey & More good fuel for endurance activities?
With 36g of carbs per serving, this provides quick energy for endurance activities. However, the limited protein (3g) and high sugar content mean it's better as a pre-workout snack than a meal to sustain performance over extended periods.
How might Oats with Honey & More affect blood sugar?
The combination of refined grains, added sugars, and minimal fiber (just 2g) will likely cause a rapid spike in blood sugar. This could lead to an energy crash afterward, especially if eaten on its own without protein or fat to slow digestion.
Is Oats with Honey & More gluten-free?
No, this cereal contains whole grain wheat and malted barley syrup, both of which have gluten.
What diets does Oats with Honey & More suit?
This works for most omnivorous diets, but it's not suitable for gluten-free, low-sugar, or low-carb approaches. Vegans and vegetarians can eat it, though the vitamin D may be derived from animal sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
