🧪 Nutrition Facts
- Calories 220.5
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 679.4 mg
- Potassium 900.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 8.9 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (298.0g)), Nourish Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (58.1% of calories), with a good 8.9g of dietary fiber. One thing to note: a single serving contains 679.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (cauliflower, Kale, Kohlrabi, Sweet Potatoes), Black Bean and Corn Salsa (corn, Black Beans, Tomatoes in Juice [tomatoes, Calcium Chloride, Citric Acid], Red Peppers, Onions, Tomato Paste, Jalapeno Peppers, Water, Distilled Vinegar, Contains 2% or Less of: Extractives of Paprika, Chipotle Pepper Puree [water, Dried Chipotle Peppers], Citric Acid, Lime Juice Concentrate, Garlic, Garlic Powder, Spices, Red Chili Pepper, Lemon Juice Concentrate, Potassium Sorbate [preservative], Salt, Sugar), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Powdered Cellulose [prevents Caking], Natamycin [mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nourish Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nourish Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 679.4 mg | 30% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 11.0 g | 22% |
| Calcium | 229.5 mg | 18% |
| Iron | 2.0 mg | 11% |
| Potassium | 900.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nourish Bowls accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Nourish Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Ice Skating | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nourish Bowls
Is Nourish Bowls good for weight loss?
This bowl is a solid choice for weight loss at 220 calories per serving, with good satiety from 8.9g of fiber and 11g of protein. The vegetable base with black beans and corn provides nutrients without excess calories, though the sodium content at 679mg is moderately high and worth monitoring if you're watching salt intake.
Is Nourish Bowls good for muscle building?
While the 11g of protein is modest, the combination of black beans, corn, and cheddar cheese provides some amino acids for muscle support. You'd likely want to pair this with additional protein sources if muscle building is your primary goal.
Is Nourish Bowls good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery—you're getting 34g carbs but only 11g protein when most recovery meals benefit from more protein. It could work as part of a post-workout meal if you add additional protein, like Greek yogurt or grilled chicken.
Is Nourish Bowls good fuel for endurance activities?
The fiber content is excellent for sustained energy, and the carbs with vegetables and beans provide steady fuel for endurance activities. However, the 11g of protein is on the lower side for longer efforts, so consider this as a base meal that might benefit from added protein.
What should I watch out for with Nourish Bowls?
The sodium level at 679mg per serving is the main concern—this bowl provides nearly 30% of the daily limit in a single meal. If you're having this regularly or eating multiple sodium-containing foods throughout the day, keep an eye on your total intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
