🧪 Nutrition Facts
- Calories 199.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 25.3 mg
- Sodium 150.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (133.0g)), Ravioli Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (72% of calories). It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Durum Flour (flour, Niacin, Iron Thiamine, Riboflavin, Folic Acid), Water, Tomato Paste, Ricotta Cheese (pasteurized Milk, Whey, Vinegar Salt) Diced Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Rennet), Eggs, Sugar, Salt, Food Starch, Onion Powder, Spices, Granulated Garlic.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ravioli Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ravioli Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 150.3 mg | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 150.3 mg | 12% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ravioli Pizza accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Ravioli Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Basketball: Game | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ravioli Pizza
Is Ravioli Pizza good for weight loss?
At about 200 calories per serving with only 2.5g of fat and a decent 8g of protein, this could fit into a weight loss plan if portions are controlled. The 35g of carbs is relatively high for the serving size, so it's best paired with plenty of vegetables rather than eaten as a standalone meal.
Is Ravioli Pizza good for muscle building?
The 8g of protein per serving is modest for muscle building on its own, though the ricotta and mozzarella do provide some quality dairy protein. You'd want to pair this with additional protein sources—like a side salad with chickpeas or some grilled chicken—to meet higher protein targets for muscle development.
Is Ravioli Pizza good fuel for endurance activities?
The 35g of carbs from the enriched flour make this a reasonable carbohydrate source for before or after endurance exercise. However, the relatively low fiber (2g) and modest protein mean it's best used as part of a balanced pre- or post-workout meal rather than relied on alone.
How might Ravioli Pizza affect blood sugar?
With 35g of carbs and only 2g of fiber, this pizza will likely cause a fairly quick rise in blood sugar, especially since the carbs come mainly from refined flour. The 3g of natural sugar adds to this effect, so it may not be the best choice for those managing blood sugar closely.
Is Ravioli Pizza suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains ricotta and mozzarella cheese made from milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
