Calories in Ravioli Pizza

📏 Serving Size: 1 Serving (133.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.5
  • Total Fat 2.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 25.3 mg
  • Sodium 150.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.5 calories per serving (1 Serving (133.0g)), Ravioli Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (72% of calories). It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Durum Flour (flour, Niacin, Iron Thiamine, Riboflavin, Folic Acid), Water, Tomato Paste, Ricotta Cheese (pasteurized Milk, Whey, Vinegar Salt) Diced Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Rennet), Eggs, Sugar, Salt, Food Starch, Onion Powder, Spices, Granulated Garlic.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Ravioli Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.5 kcal10%
Total Fat2.5 g3%
Saturated Fat1.5 g8%
Cholesterol25.3 mg8%
Sodium150.3 mg7%
Total Carbohydrate35.0 g13%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein8.0 g16%
Vitamin A99.8 IU2%
Vitamin C6.0 mg7%
Calcium150.3 mg12%
Iron2.5 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Ravioli Pizza accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.

Carbs 72%
Protein 16.5%
Fat 11.6% Carbs 72% Protein 16.5%

🏃 Exercise Burn Time

How long would it take to burn off the 199.5 calories in Ravioli Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.4 min
Cycling (Low Intensity) 21.8 min
HIIT 18.5 min
Pull-ups 18.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Ravioli Pizza

Is Ravioli Pizza good for weight loss?

At about 200 calories per serving with only 2.5g of fat and a decent 8g of protein, this could fit into a weight loss plan if portions are controlled. The 35g of carbs is relatively high for the serving size, so it's best paired with plenty of vegetables rather than eaten as a standalone meal.

Is Ravioli Pizza good for muscle building?

The 8g of protein per serving is modest for muscle building on its own, though the ricotta and mozzarella do provide some quality dairy protein. You'd want to pair this with additional protein sources—like a side salad with chickpeas or some grilled chicken—to meet higher protein targets for muscle development.

Is Ravioli Pizza good fuel for endurance activities?

The 35g of carbs from the enriched flour make this a reasonable carbohydrate source for before or after endurance exercise. However, the relatively low fiber (2g) and modest protein mean it's best used as part of a balanced pre- or post-workout meal rather than relied on alone.

How might Ravioli Pizza affect blood sugar?

With 35g of carbs and only 2g of fiber, this pizza will likely cause a fairly quick rise in blood sugar, especially since the carbs come mainly from refined flour. The 3g of natural sugar adds to this effect, so it may not be the best choice for those managing blood sugar closely.

Is Ravioli Pizza suitable for people with lactose intolerance?

This is not suitable for people with lactose intolerance, as it contains ricotta and mozzarella cheese made from milk.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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