🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 125.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shrimp & Tartar Sauce is a very low-calorie food at 45.1 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (90.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp Shrimp, Salt, Sodium Tripolyphosphate (to Retain Moisture), Sodium Bisulfite (as a Preservative). Sauce Water, Soybean Oil, Sugar, Modified Tapioca Starch, Modified Corn Starch, Distilled Vinegar, Salt, Pickled Cucumber (cucumber, Salt), Lactic Acid, Lemon Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Tapioca Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp & Tartar Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp & Tartar Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Cholesterol | 125.0 mg | 42% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Calcium | 20.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp & Tartar Sauce accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Shrimp & Tartar Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 15 minutes per mile | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp & Tartar Sauce
Is Shrimp & Tartar Sauce good for weight loss?
Shrimp is excellent for weight loss—it's very low in calories at 45 per serving while delivering 10g of protein, which helps keep you satisfied. The tartar sauce adds minimal carbs but does contribute extra calories and fat from the soybean oil, so use it sparingly if you're watching your intake closely.
Is Shrimp & Tartar Sauce good for muscle building?
The 10g of protein per serving makes shrimp a solid choice for muscle building, and the near-zero carb and fat content means you're getting pure lean protein without excess calories.
Is Shrimp & Tartar Sauce heart-healthy?
Shrimp itself is heart-healthy—it's lean, low in saturated fat, and a good source of protein. However, the tartar sauce contains soybean oil and added sugars that could work against heart health if consumed in large quantities, so using a light hand with the sauce is important.
Is Shrimp & Tartar Sauce gluten-free?
The shrimp and tartar sauce ingredients don't contain obvious gluten sources, though the modified corn and tapioca starches are typically gluten-free. That said, you should verify the manufacturer's gluten-free certification if you have celiac disease or severe sensitivity, as cross-contamination is always a possibility.
What should I watch out for with Shrimp & Tartar Sauce?
The sodium content is notable at 250mg per serving, and tartar sauce often gets used generously, which can quickly add more. The cholesterol level is moderate but worth noting if you're managing your intake. Be mindful of the sauce portion since it's high in soybean oil and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
