🧪 Nutrition Facts
- Calories 320.4
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.9 mg
- Sodium 229.9 mg
- Potassium 59.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.2 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.4 calories per serving (1 Serving (83.0g)), Strawberry Shortcake Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (49.2% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar (sugar, Cornstarch), Strawberry Filling (water, Sugar, Corn Syrup, Strawberry, Modified Cornstarch, Citric Acid, Pectin, Salt, Sodium Citrate, Xanthan Gum, Locust Bean Gum, Carrageenan, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Natural and Artificial Flavor, Fd&c Blue #1, Fd&c Red #40), Sugar, Water, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (canola Oil, Palm Oil, Modified Palm Oil, Modified Palm Kernel Oil, Monoglycerides, Polysorbate 60), Egg, Soybean Oil, Canola Oil, Butter (cream, Salt), Modified Cornstarch, Invert Sugar, Nonfat Dry Milk, Whey, Corn Syrup, Leavening Blend (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Vital Wheat Gluten, Salt, Natural and Artificial Flavor, Mono- and Diglycerides, Datem.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Lecithin, Xanthan Gum, Locust Bean Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Shortcake Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Shortcake Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.4 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 29.0 g | 58% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 59.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Shortcake Cupcakes accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.4 calories in Strawberry Shortcake Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Cross-country Skiing | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Shortcake Cupcakes
How might Strawberry Shortcake Cupcakes affect blood sugar?
With 39g of carbs and 29g of sugar but almost no fiber, these cupcakes will cause a rapid blood sugar spike. The high glycemic load makes them problematic for blood sugar management, especially if eaten without protein or fat to help moderate the response.
Is Strawberry Shortcake Cupcakes suitable for people with lactose intolerance?
These cupcakes contain butter, nonfat dry milk, and whey, making them unsuitable for people with lactose intolerance.
Is Strawberry Shortcake Cupcakes gluten-free?
No, these contain bleached enriched wheat flour and vital wheat gluten as key ingredients.
What diets does Strawberry Shortcake Cupcakes suit?
These are best avoided on most health-focused diets due to their high sugar, refined carbs, and artificial ingredients. They don't fit ketogenic, low-glycemic, paleo, or whole-food approaches, though they could be an occasional treat on a flexible diet that allows processed desserts.
What should I watch out for with Strawberry Shortcake Cupcakes?
These cupcakes are very high in sugar at 29g per serving, with minimal fiber (0.2g) to slow digestion. They also contain several artificial additives including food dyes (FD&C Blue #1 and Red #40) and preservatives, plus a blend of oils high in saturated and trans fats from the shortening.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
