🧪 Nutrition Facts
- Calories 199.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 689.9 mg
- Potassium 160.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Savory Roasted Chicken Rice with Carrots and Celery is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (91.5% of calories). One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Rice (niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (carrot, Onion, Celery), Salt. Contains 2% or Less of: Hydrolyzed Corn Protein, Corn Meal, Garlic, Sugar, Maltodextrin (from Corn), Yeast Extract, Dehydrated Chicken, Sodium Aluminosilicate (anti-Caking Agent), Turmeric, Celery Extract, Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Roasted Chicken Rice with Carrots and Celery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Roasted Chicken Rice with Carrots and Celery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 25.2 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Savory Roasted Chicken Rice with Carrots and Celery accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Savory Roasted Chicken Rice with Carrots and Celery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Mountain Climbers | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Roasted Chicken Rice with Carrots and Celery
Is Savory Roasted Chicken Rice with Carrots and Celery good for weight loss?
At 200 calories per serving with minimal fat and only 4g of protein, this rice dish is relatively low in satiety—the nutrients that help you feel full. You'd need to pair it with a substantial protein source to make it more filling for weight loss efforts.
Is Savory Roasted Chicken Rice with Carrots and Celery good fuel for endurance activities?
With 43g of carbohydrates and minimal fat, this could work as a quick carb source for endurance activities, though the low protein means you'd want additional protein alongside it for muscle support during longer efforts.
How might Savory Roasted Chicken Rice with Carrots and Celery affect blood sugar?
The 43g of carbs with only 1g of fiber and 2g of sugar suggests this will raise blood sugar fairly quickly. Pairing it with protein or vegetables would help moderate that spike.
Is Savory Roasted Chicken Rice with Carrots and Celery heart-healthy?
The high sodium content works against heart health, and while the food is fat-free, it lacks meaningful amounts of potassium and other beneficial nutrients that support cardiovascular function.
What should I watch out for with Savory Roasted Chicken Rice with Carrots and Celery?
The sodium content is notably high at 690mg per serving, which is nearly 30% of the daily limit. If you're watching your salt intake for blood pressure or heart health reasons, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
