🧪 Nutrition Facts
- Calories 200.6
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 44.8 mg
- Sodium 80.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.9 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.6 calories per serving (1 Serving (118.0g)), Coco Paleta Coconut & Cream Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Cane Sugar, Coconut Oil, Coconut Cream, Mono & Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coco Paleta Coconut & Cream Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coco Paleta Coconut & Cream Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 120.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coco Paleta Coconut & Cream Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in Coco Paleta Coconut & Cream Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Running: 9 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coco Paleta Coconut & Cream Bar
Is Coco Paleta Coconut & Cream Bar good for weight loss?
At 200 calories per bar with only 2g of protein, this frozen treat won't keep you satisfied for long, making it easy to overeat. The high sugar content (18g) and low fiber (0.9g) mean it provides quick calories without sustained fullness.
How might Coco Paleta Coconut & Cream Bar affect blood sugar?
With 18g of sugar and minimal fiber to slow absorption, this bar will cause a rapid blood sugar spike. The simple carbohydrates are absorbed quickly without much nutritional benefit to balance the impact.
Is Coco Paleta Coconut & Cream Bar heart-healthy?
The 8g of saturated fat per serving is notable for heart health, as this represents a significant portion of the recommended daily limit. While the sodium is quite low, the saturated fat content means this isn't an ideal choice for frequent consumption.
Is Coco Paleta Coconut & Cream Bar suitable for people with lactose intolerance?
This product contains milk and cream, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Coco Paleta Coconut & Cream Bar?
The 18g of sugar is the main concern—that's nearly half the daily limit for many people in a single bar. Saturated fat makes up two-thirds of the total fat content, so enjoying this occasionally rather than regularly is wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
