🧪 Nutrition Facts
- Calories 140.3
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.3 mg
- Potassium 210.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Seasoned Spicy Sweet Potato Fries contains 140.3 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (65.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Sweet Potatoes, Vegetable Oil (contains One or More of the Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Cane Sugar, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Chipotle Pepper, Onion Powder, Garlic Powder, Natural Flavor (including Smoke), Salad Mustard Powder (distilled Vinegar, Mustard, Sea Salt, Turmeric, Paprika), Yeast Extract, Spices, Gluconic Acid, Xanthan Gum, Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Seasoned Spicy Sweet Potato Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Seasoned Spicy Sweet Potato Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Sodium | 250.3 mg | 11% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Seasoned Spicy Sweet Potato Fries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Chipotle Seasoned Spicy Sweet Potato Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lacrosse | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Seasoned Spicy Sweet Potato Fries
Is Chipotle Seasoned Spicy Sweet Potato Fries good for weight loss?
These fries can fit into a weight loss plan since a serving is only 140 calories and relatively low in fat at 5g. However, they're quite carb-heavy at 23g per serving, and the 7g of sugar means they're not the most nutrient-dense choice if you're watching your intake carefully.
Is Chipotle Seasoned Spicy Sweet Potato Fries a good snack for kids?
Kids typically enjoy these since they have a familiar fry format with a mildly spicy chipotle flavor that's not overwhelmingly hot. The sweet potato base is nutritious, though the added sugars and processed nature mean they're best as an occasional treat rather than a regular snack.
Is Chipotle Seasoned Spicy Sweet Potato Fries gluten-free?
Yes, these are gluten-free. The breading uses rice flour, tapioca starch, and corn starch instead of wheat flour, making them safe for people avoiding gluten.
What diets does Chipotle Seasoned Spicy Sweet Potato Fries suit?
They work well for vegan and vegetarian diets since they contain no animal products. They're also suitable for gluten-free diets and can fit into most other eating patterns in moderation.
What does Chipotle Seasoned Spicy Sweet Potato Fries pair well with for a balanced meal?
Pair these with a protein source like grilled chicken, fish, or beans, and add a green vegetable or salad to round out the meal. A simple yogurt-based dip or salsa would complement the smoky-spicy flavor while adding nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
