🧪 Nutrition Facts
- Calories 130.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 35.0 mg
- Potassium 40.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oreo Cookies contains 130.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin [an Emulsifier], Vanilla Extract), Cookie (sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Palm Oil, Canola Oil, High Fructose Corn Syrup, Salt, Baking Soda, Cinnamon, Soy Lecithin [an Emulsifier], Artificial Flavor, Natural Flavor), Orange Drizzle (sugar, Vegetable Oil [palm Kernel Oil, Hydrogenated Palm Kernel Oil], Milk Solids, Whey Powder, Nonfat Milk Solids, Artificial Color [fd&c Yellow #6], Soy Lecithin [an Emulsifier], Salt, Artificial Flavor), Nonpareils (sugar, Dextrin, Tapioca Starch, Carnauba Wax, Magnesium Silicate, Glycerin, Gum Arabic, Glucose, Glucose Powder, Fd&c Yellow #6, Fd&c Yellow #5, Fd&c Red #40), Gold Sanding Sugar (sugar, Carnauba Wax, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #2, Fd&c Red #40, Confectioner's Glaze).
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oreo Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oreo Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oreo Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Oreo Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Pickleball | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oreo Cookies
Is Oreo Cookies good for weight loss?
These cookies are calorie-dense at 130 calories per small serving with minimal protein (1g) to keep you satisfied, making portion control challenging. The 12g of sugar per cookie can cause energy crashes and cravings, working against weight loss goals.
Is Oreo Cookies suitable for people with lactose intolerance?
These cookies contain milk in multiple forms—dry whole milk in the white chocolate coating and milk solids plus whey powder in the orange drizzle—so they're not suitable for people with lactose intolerance.
Is Oreo Cookies gluten-free?
The cookies contain enriched wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Oreo Cookies suit?
These cookies don't align well with weight loss, diabetic, or low-sugar diets due to their high sugar content. They're also unsuitable for vegan, dairy-free, and gluten-free diets based on their ingredients.
What should I watch out for with Oreo Cookies?
Sugar content is quite high at 12g per cookie, and you're getting 4g of saturated fat from palm oil and other sources. The ingredient list includes artificial colors and high fructose corn syrup, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
