🧪 Nutrition Facts
- Calories 111.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 61.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Brewed Tea contains 111.6 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Black Tea (water, Black Tea Extract), Cane Sugar, Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Real Brewed Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Brewed Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Brewed Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.6 kcal | 5.6% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Potassium | 61.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Brewed Tea accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.6 calories in Real Brewed Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.3 min |
| Kickboxing (Cardio) | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Brewed Tea
Is Real Brewed Tea good for weight loss?
At 112 calories per 360ml serving with 28g of sugar, this brewed tea isn't ideal for weight loss. The sugar content is substantial—roughly equivalent to what you'd find in a regular soft drink—without the protein or fiber that would help keep you satisfied.
How might Real Brewed Tea affect blood sugar?
This tea will likely cause a noticeable spike in blood sugar due to the 28g of simple sugar and lack of fiber or protein to slow absorption. People managing diabetes or prediabetes should be cautious with this product.
What diets does Real Brewed Tea suit?
This works for general diets without sugar restrictions, but it's not suitable for low-sugar, keto, or diabetic-friendly eating patterns. It's compatible with vegan and vegetarian approaches.
What should I watch out for with Real Brewed Tea?
The main concern here is the high sugar content at 28g per serving, which provides almost all the calories in this drink. If you're monitoring sugar intake for any reason, this beverage can add up quickly, especially if you consume multiple servings throughout the day.
What's a sensible portion size for Real Brewed Tea?
One 360ml serving is a reasonable single portion if you do choose to drink it. Consider diluting it with water or limiting consumption to occasional treats rather than daily drinking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
