🧪 Nutrition Facts
- Calories 280.0
- Total Fat 21.0 g
- Saturated Fat 3.5 g
- Cholesterol 60.2 mg
- Sodium 659.4 mg
- Potassium 359.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (140.0g)), Curry Potato Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 67.3% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 659.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Potatoes, Mayonnaise (canola Oil, Vinegar, Egg Yolk, Whole Egg, Water, Salt, Evaporated Cane Juice, Lemon Juice), Eggs, Red Bell Peppers, Onions, Apple Cider Vinegar, Contains 2% or Less of: Dijon Mustard (water, Mustard Seed, Distilled Vinegar, White Wine, Tartaric Acid, Spices), Salt, Spices, Relish (cucumbers, Sugar, Distilled Vinegar, Xanthan Gum, Alum, Natural Flavors, Polysorbate 80, Turmeric), Green Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Curry Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Curry Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 659.4 mg | 29% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 359.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Curry Potato Salad accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Curry Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Walking: 16 minutes per mile | 44.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Curry Potato Salad
Is Curry Potato Salad heart-healthy?
This isn't an ideal choice if you're watching your heart health. The combination of high sodium, saturated fat, and cholesterol from eggs and mayo can work against cardiovascular goals, even though the saturated fat amount itself is moderate.
How does Curry Potato Salad fit a low-sodium diet?
This salad doesn't fit a low-sodium diet well due to its 659mg sodium per serving. You'd need to significantly limit portion size or find a lower-sodium dressing alternative to make it work.
What vitamins or minerals stand out in Curry Potato Salad?
Potassium stands out at 360mg per serving, which is helpful for heart function and electrolyte balance. The red bell peppers and potatoes contribute some vitamin C, though exact amounts aren't specified in the nutrition data.
What diets does Curry Potato Salad suit?
It works reasonably well for low-carb and paleo diets given the modest carb content and whole food base. However, the high sodium makes it less suitable for DASH or other sodium-restricted eating patterns.
What should I watch out for with Curry Potato Salad?
The sodium content at 659mg per serving is notably high—that's nearly 30% of the daily limit for many people. The mayonnaise-based dressing also contributes significant fat (21g), most of which comes from oil rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
