🧪 Nutrition Facts
- Calories 280.0
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.2 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (56.0g)), Cinnamon Babka is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Confectioners' Sugar (cane Sugar, Cornstarch), Egg, Canola Oil, Cinnamon Filling (palm Oil Shortening, Cornstarch, Cinnamon, Natural Vanilla Flavor, Natural Orange Flavor), Pastry Flour, Sugar, Water, Orange Juice (filtered Water, Orange Juice Concentrate), Invert Sugar, Yeast, Tofu (filtered Water, Soybeans, Calcium Sulfate, Magnesium Chloride), Modified Tapioca Starch, Vanilla Icing (sugar, Vegetable Oil, Cocoa Butter, Titanium Dioxide Color, Natural Vanilla Flavor), Enzyme, Salt, Natural Flavors, Corn Syrup, Soy Lecithin, Guar Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Babka — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Babka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Babka accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Cinnamon Babka? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Trampoline (Jumping) | 72.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Babka
How might Cinnamon Babka affect blood sugar?
With 16g of sugar and only 1g of fiber in a refined wheat-based pastry, this babka will likely cause a relatively quick spike in blood sugar. The minimal fiber means there's little to slow down sugar absorption.
Is Cinnamon Babka heart-healthy?
The 5g of saturated fat per serving is moderate, but the treat is relatively high in overall fat and added sugars, which aren't ideal for heart health when eaten regularly. Enjoying this occasionally rather than as a frequent choice would be the heart-healthier approach.
Is Cinnamon Babka suitable for people with lactose intolerance?
This product does not appear to contain milk or milk derivatives, so it should be suitable for people with lactose intolerance.
Is Cinnamon Babka gluten-free?
No, this is not gluten-free—it contains wheat flour as the main ingredient and also malted barley flour, both of which contain gluten.
What should I watch out for with Cinnamon Babka?
This pastry contains 16g of sugar per serving, which is about a third of a typical daily limit for many people. The combination of added sugars from the icing, filling, and dough makes it quite concentrated in sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
