🧪 Nutrition Facts
- Calories 200.2
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 320.2 mg
- Potassium 60.4 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (71.0g)), Corn Dusted Kaiser Gourmet Buns, Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (78.3% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Cornmeal, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Dusted Kaiser Gourmet Buns, Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Dusted Kaiser Gourmet Buns, Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 320.2 mg | 14% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 2.9 mg | 18% |
| Calcium | 60.4 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 60.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Dusted Kaiser Gourmet Buns, Corn accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Corn Dusted Kaiser Gourmet Buns, Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Ice Skating | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Dusted Kaiser Gourmet Buns, Corn
Is Corn Dusted Kaiser Gourmet Buns, Corn good for weight loss?
These buns are calorie-dense at 200 calories per serving with minimal protein (6g) relative to their carbohydrate content, making them less satiating than whole-grain options. For weight loss, you'd want to pair them with protein and vegetables, or consider lower-calorie bread alternatives.
Is Corn Dusted Kaiser Gourmet Buns, Corn good fuel for endurance activities?
With 38g of carbs and minimal fat per serving, these buns provide quick carbohydrate energy suitable for fueling endurance activities. However, the low fiber (1g) means they digest quickly, so timing them close to your workout would be most effective.
How might Corn Dusted Kaiser Gourmet Buns, Corn affect blood sugar?
The refined wheat and cornmeal base, combined with added sugar, means these buns will raise blood sugar relatively quickly due to their low fiber content and high simple carbohydrate ratio. Pairing them with protein or fat can help moderate the blood sugar response.
Is Corn Dusted Kaiser Gourmet Buns, Corn gluten-free?
These buns contain enriched wheat flour and wheat gluten, so they are not gluten-free and unsuitable for celiac disease or gluten sensitivity.
What diets does Corn Dusted Kaiser Gourmet Buns, Corn suit?
These buns work for standard diets and omnivorous eating patterns. They're not suitable for gluten-free, celiac, or vegan diets due to wheat gluten, monoglycerides, and soy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
